1 Samuel 30:6 David was greatly distressed because the men were talking of stoning him; each one was bitter in spirit because of his sons and daughters. But David found strength in the Lord his God.

David needed to, so will you. And if he can do it, you can do it. Let God pour His love and acceptance into you. He is faithful, and you are accepted. Receive it and walk in it.

1. Focus on things that are humorous and keep on looking for the bright side of things even when times when you are discouraged or depressed. Laughter does so much to heal us that it is foolish not to keep that in mind. Try it and see what I mean.
2. Do some things that you enjoy that give you pleasure or that give other people pleasure. When we courage others, it is so often then that we become encouraged.  Reach out to others for help, and don’t forget to reach out to others to help them.
3. Often people find that doing things for other people helps their problems seem a little smaller, or at the very least gets their mind off of their problems.
4. Exercise is so crucial! No matter what you do, whether is it just going for a walk, or going to the gym, the important this is to keep your body moving and your heartbeat up. Simple stretches are a great thing to warm up your body.
5. Do as much as your doctor allows you to do and then do it at least 2-3 times a week and the minimum of 15-45 minutes each time, and this will help your mood significantly.