Learn The Need To Relax!
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I have discovered that proper exercise, diet, rest, work, play, social life, spiritual life, all working together can be a natural way to become relaxed. I have also learned that it helps so much when I pray about things before they happen. I also found out that the expectations that I have in any situation are in direct proportion to my serenity. The higher my expectations, the lower my serenity. On the other hand, when my expectations are lower, my serenity is higher. In addition to that, when we take time to listen to others and ask questions for confirmation, that also helps us to stay relaxed.
When learning how to relax, if not, we are bound to get over-stressed, and I have found that when I am beginning to get anxious or stressed I ask God to help me focus on putting the situation that is upsetting me into perspective. I recall writing a gratitude list while feeling uptight, and that seemed to help tool. I also realized that if I take a long deep breath and say a quick prayer, I almost inevitably find myself much more relaxed right away. I often take 5-10 minutes to lie down on my bed, take deep breaths and hold them. Take a little time to learn how to relax! Remember that exercise is a great way to relax, although there are many other good ways to learn how to relax, but keep in mind to learn how to stop and think before adding things on your calendar, and to be able to say no to others sometimes when it stresses you out, especially if your schedule if it over loads you. ~ Bill Greguska
Psalm 56:11 in God, I trust and am not afraid. What can man do to me?
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How To Relax Is To Be With God And His Presence!
Want To Learn How To Relax?
Are there times you need to learn how to relax and put away your stress? We need to calm down to deal with the demands of each day. Did you ever actually know how to relax as you need to?
I love what it says in Exodus 14:14 “The Lord will fight for you; you need only to be still. “When I keep this thought in my mind, it is easier to learn how to relax and trust that God has everything under control. Physically I have learned to relax by regularly exercising and lying down when overly tired or stressed out.
The best way to relax is to walk closely with the Lord daily. He will guide your steps, lead you the way you need to go, trust God, and keep your eyes on Him. That is the best way to suggest you learn to relax by putting your hope in God! The next time you get angry, try to stop and think if whatever is getting you upset is worth it. you get angry; halting those thoughts helps me relax and regroup myself! ~ Bill Greguska
Here Are Some Helpful Links:
- Does the Bible say anything about insomnia?
- Should a Christian take a vacation?
- How can we enter into God’s rest?
- How can I tap into the wisdom of God?
- What does the Bible say about rest in general?
Does Forgiveness Help A Person Relax?
Practice forgiveness for others, and be sure you forgive yourself. Being unable to forgive compels you to feel discontented and hold old grudges. Worse still, your health will be affected by long-lived unresolved issues. Your blood pressure, heart rate, and physical and spiritual health are bound to take a negative toll on your life physically, spiritually, emotionally, and mentally. Learn to let go, let God be in charge, and relax! It is hard to live a calm life when you continuously fear or have hate in your heart. Forgiveness encourages a sense of calm because you no longer spend so much of your life holding on to resentment towards others. God created us and knew what we would face in life; that is why he taught us and commanded us to forgive and love one another.
Reducing Stress Through Deep Breathing!
Take A Deep Breath And Ask God To Help You Relax!
Next time someone angers or frustrates you, take a deep breath and hold it for 3-5 seconds while you ask God to give you the strength and wisdom to overcome whatever is upsetting to you. As you do this, you will indeed feel physically, emotionally, and spiritually better for doing so. This will help you learn how to relax. You can try it right now to understand what I am saying. (If necessary, repeat the breath 2 or 3 times or more when you need to be calm.) Be patient. Patience is the key to peace. Impatience is the source of agitation irritation. Eagerness says, “I want it now,” When that does not happen, you are tempted to lose your temper and let your blood pressure rise. An excellent way to physically and emotionally learn to relax and be calm is to practice simple deep breathing and relaxation techniques. Click Here
Some Specific Scriptures To Encourage You:
Philippians 4:6-7 ESV
Do not be anxious about anything, but in everything, by prayer and supplication with thanksgiving, let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.
Matthew 6:33 ESV
But seek first the kingdom of God and his righteousness, and all these things will be added to you.
John 14:27 ESV
Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.
Psalm 46:10 ESV
“Be still, and know that I am God. I will be exalted among the nations, I will be exalted in the earth!”
Proverbs 3:24 ESV
If you lie down, you will not be afraid; when you lie down, your sleep will be sweet.
Romans 12:2 ESV
Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing, you may discern what is the will of God, what is good and acceptable and perfect.
Exodus 31:17 ESV
It is a sign forever between me and the people of Israel that in six days the Lord made heaven and earth, and on the seventh day he rested and was refreshed.’”
Psalm 116:7 ESV
Return, O my soul, to your rest; for the Lord has dealt bountifully with you.
Matthew 11:28-30 ESV
Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.”
Psalm 4:8 ESV
In peace, I will both lie down and sleep; for you alone, O Lord, make me dwell in safety.
John 16:33 ESV
I have said these things to you, that in me you may have peace. In the world, you will have tribulation. But take heart; I have overcome the world.”
Hosea 6:6 ESV
For I desire steadfast love and not sacrifice, the knowledge of God rather than burnt offerings.
John 1:14 ESV
And the Word became flesh and dwelt among us, and we have seen his glory, glory as of the only Son from the Father, full of grace and truth.
Mark 6:31 ESV
And he said to them, “Come away by yourselves to a desolate place and rest a while.” For many were coming and going, and they had no leisure even to eat.
Isaiah 12:2 ESV
“Behold, God is my salvation; I will trust, and will not be afraid; for the Lord God is my strength and my song, and he has become my salvation.”
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