Do You Need To Relax A Little More?

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Need to Relax? NeedEncouragement.com

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Suppose you’re feeling a bit overwhelmed and in need of some relaxation. I want to encourage you that discovering the right balance between exercise, or diet, rest, or work, play, social life, and spiritual life can make all the difference when finding natural ways to relax. It’s also important to pray about situations before they happen and be mindful of our expectations as they directly impact our level of serenity. I also discovered that my expectations in any situation are directly proportional to my serenity.

I Have Learned In My Life That The Higher My Expectations Are ~ The Lower My Serenity Is ~ On The Other Hand, When My Expectations Are Lower ~ My Serenity Is Higher.  How Important Is Your Serenity To You, And What Are You Willing To Help You Relax Better?

If we don’t prioritize relaxation in our lives, we are bound to get over-stressed, which is never good for us physically or mentally. Whenever you begin feeling anxious or stressed, try saying a quick prayer while taking long, deep breaths – this can help instantly calm your nerves! Take 5-10 minutes each day just lying on your bed breathing deeply with eyes closed – trust me; this will do wonders for your well-being! So go ahead; learn how vital it is for you “to relax” daily! Remember that exercise is a great way to relax. However, there are many other good ways to learn how to relax, but keep in mind to learn how to stop and think before adding things to your calendar and to be able to say no to others sometimes when it stresses you out, especially if your schedule if it overloads you. ~ Bill Greguska

Psalm 56:11  in God, I trust and am not afraid. What can man do to me?

 

 

 

We All Need To Relax ~ Since We Are Human With Emotions That Fluctuate!

Don't Panic!

Ten Ways To Discover Encouragement For Yourself:

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Find out what God’s Word says about your situation and what to do about it ~ Click here.

 

How To Relax And Unwind?

Do You Want To Learn How To Relax?

Most People Really Don't Know How to Relax?

There are many good ways to relax; find the best way for yourself! Include God in all your ideas!

Are there times when you need to learn how to relax and relieve stress? We need to calm down to deal with the demands of each day. Have you ever actually known how to relax as you need to?

I love Exodus 14:14: “The Lord will fight for you; you need only to be still. “When I think this way, it is easier to relax and trust that God controls everything. Physically, I have learned to relax by regularly exercising and lying down when overly tired or stressed out.

What Is The Best Way To Relax?

The best way to relax is to walk closely with the Lord daily. He will guide your steps, lead you the way you need to go, trust God, and keep your eyes on Him. That is the best way to suggest you learn to relax by putting your hope in God! The next time you get angry, try to stop and think if whatever upset you is worth it. you get angry; halting those thoughts helps me relax and regroup myself! ~ Bill Greguska

 

 

 

 

 

Quiet Your Mind ~ Guided Christian Meditation!

 

 

 

Here Are Some Helpful Links:

 

 

 

 

 

 

Does Forgiveness Help A Person Relax?

Practice forgiveness for others, and be sure you forgive yourself. Being unable to forgive compels you to feel discontented and hold old grudges. Worse still, long-lived unresolved issues will affect your health. Your blood pressure, heart rate, and physical and spiritual health are bound to take a negative toll on your life physically, spiritually, emotionally, and mentally. Learn to let go, let God be in charge, and relax!

It is hard to live a calm life when you continuously fear or have hate in your heart. Forgiveness encourages a sense of calm because you no longer spend so much of your life holding on to resentment towards others. God created us and knew what we would face in life, so he taught us and commanded us to forgive and love one another.

 

 

Reducing Stress Through Deep Breathing!

 

Take A Deep Breath And Ask God To Help You Relax!

Next time someone angers or frustrates you, take a deep breath and hold it for 3-5 seconds while you ask God to give you the strength and wisdom to overcome whatever upsets you. As you do this, you will feel better physically, emotionally, and spiritually. This will help you learn how to relax. You can try it right now to understand what I am saying. (If necessary, repeat the breath 2 or 3 times or more when you need to be calm.)

Be patient. Patience is the key to peace. Impatience is the source of agitation irritation. Eagerness says, “I want it now,” When that does not happen, you are tempted to lose your temper and let your blood pressure rise. Practicing simple deep breathing and relaxation techniques is an excellent way to physically and emotionally learn to relax and be calm. Click Here

 

 

 

 

Some Specific Scriptures To Encourage You:

Philippians 4:6-7 ESV

Do not be anxious about anything, but in everything, by prayer and supplication with thanksgiving, let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.

Matthew 6:33 ESV 

But seek first the kingdom of God and his righteousness, and all these things will be added to you.

John 14:27 ESV

Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.

Psalm 46:10 ESV

“Be still, and know that I am God. I will be exalted among the nations, I will be exalted in the earth!”

Proverbs 3:24 ESV 

If you lie down, you will not be afraid; when you lie down, your sleep will be sweet.

 

 

 

To Relax Is To Be With God!

 

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