Our Anxiety Reduces When We Keep Our Eyes On God!

Anxiety must be put a side! NeedEncouragement.comPlease contact us if you have any questions or comments or want some encouragement.

Our heavenly Father understands our disappointment, suffering, pain, fear, and doubt. God is a God of peace, not confusion or anxiety! We allow ourselves to get caught up in the business and stress of everyday life. Set your mind on things above, not worldly things that often confuse and frustrate us from the wisdom God wants us to know. Keep calm and trust that God will direct you in faith as you come to Him. There are some things you can do, such as think to yourself ahead of time whether or not your anxiety is warranted, meaning should I even be concerned about the matter, or are my expectations higher than they ought to be? I can tell you that if you take your concerns to God in prayer, you are bound to find some peace and will notice that your anxiety will get put into perspective and sometimes even go away. One more idea that can help with stress and anxiety is to take 3-7 deep, slow breaths and hold them for the count of 7. You will notice that your body will reset itself to help make the anxiety go away. Please give my suggestions a try, and you will find them helpful. ~ Bill Greguska
Proverbs 12:25  Anxiety weighs down the heart, but a kind word cheers it up.






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Anxiety Will Steal Your Joy And Peace!

Anxiety Can Improve With Gods Help! NeedEncouragement.com

It is true that worry, fear, and anxiety not only have the power to weigh us down and depress us, but it also chokes out the Word of God, which has been put in our hearts. Your anxiety can be cast onto the Lord, and He will help you bear your burdens. Another thing is that worry is a bad habit. The more you do it, the more you become addicted to it. People try to comfort themselves with fear, yet it has the exact opposite effect. God also puts others in our lives to help us with our burdens, and we ought to do the same for others. We always need to cast our cares on the Lord, especially when we are excessively burdened that we need to cast all our cares on Him and experience God’s love for us and the words of hope we find in the Bible. Psalm 9:18 Know that you can pray to God at any time of the day or night.~ Bill Greguska








Here Are Some Helpful Links:




How To Turn Your Anxiety Around!





When Does Anxiety Start To Build Up In You? 


Relax, and do not be anxious about things, especially those you have no control over!

Deep breathing is an excellent technique to help when you are feeling anxious.

  1. Breathing can be done merely by slowly breathing in through your nose for a count of 7 seconds.
  2. Hold your breath for a count of 7 seconds.
  3. Slowly exhale with your tight lips to allow the air to leave between your lips.

Another thing to avoid anxiety getting the best of you is to avoid situations in the first place that increase your pressure, if possible. Why worry and fill yourself up with stress? It just makes things worse! When we start noticing that we are suffering too much or feeling stressed out too often, those are the times we need God the most. Have you ever heard that anxiety and worry are involved in a lack of faith?

Often people get medication to help with anxiety, but medicine is the only fight against worry without prayer and exercise, proper diet, proper sleep, and social connection. The “remedy” can be more of a problem than a solution. It might sound like a cliché, but faith and trust in God will help your problem with anxiety.




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Some Excellent Principles To Help Re-Focus!

  1. God knows what you are going through and has not forgotten about you.
  2. Limit the anxiety you will allow the situation to give you.
  3. Work on having a positive outlook on every situation.
  4. Guard your mind by filtering what you hear and see. Proverbs 4:23-29
  5. Be at peace with everyone, as it depends on you.
  6. Think of things to be thankful for in life.
  7. Accept the things you have no control or power over.
  8. Do not worry; remember that God loves you.
  9. Think before you decide to do something, even if everyone else will do it.
  10. Learn from your mistakes.
  11. Matthew 6:34 Instead of worrying, which worsens things, think about solutions and ask God to give you the wisdom you need. Don’t worry because God is in control.
  12. Don’t let people or things get under your skin. 1 Peter 5:7 Cast all your anxiety on him because he cares for you.



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