Who Doesn’t Have Tension?

Tention can destroy!Please contact us if you have any questions or comments or would just like some encouragement?

The key to success is to keep growing in all areas of life – mental, emotional, spiritual, as well as physical. ~ Julius Erving

Tension is inevitable, and a person needs to learn how to deal with it. Sometimes it’s hard to get along with friends, family, co-workers, classmates, etc., for one reason or another. We all can fall into this trap from time to time. Keep in mind that the person who angers you controls you! Knowing this, you can plan ahead to help prevent this from happening. Good sleep, a good diet, and good exercise help keep tension an arm’s length away! ~ Bill Greguska

The worries of the world can provide much tension in your mind and even body! If you believe that God is in control, all you need to do is start trusting in Him more. Here are some encouraging scriptures having to do with tension.

Proverbs 3:5-6 Trust in the Lord with all your heart and lean not on your own understanding; in all your ways, submit to him, and he will make your paths straight.

What Is Stress Management?

  1. The Merriam-Webster dictionary defines stress as “the burden of one’s emotional or mental well-being created by the demands on one’s time.”
  2. Stress places demand on one’s resources that exceed the available supply of resources – either in the form of time, money, emotions, or physical ability. Using stress management tools like those on this page will be of great help to you.


Five Ways To Reduce Tension And Stress!


Related Pages Of Encouragement:

A Special Link for a Little Extra Encouragement

The 10-Second Rule For Stress Management!

Balance in life!

Take a personal inventory to see if your life is out of balance?

Too Much Tension? Reevaluate Your Life!

You’ve possibly heard about the 10-second rule, using the ten seconds before responding or evaluating to show how Jesus would answer, and then try to do as He would want you to.
Tension is displayed on our highways with road rage and in our families with battery and abuse, not to mention murder in our streets.
When we allow stress or anger to dictate our feelings, things usually do not turn out well.  I know that when I worry, it only makes matters worse. When I have become angry and decide to use self-control, I feel so much better about myself than if I lost my temper.

How Stress And Worry Can Work Against You!

If you are a believer in God, you need to ask ourselves this question:

Who is our resource, and who is our supply? Stress is the inevitable response when we allow ourselves to become disconnected from our Source. Once we reconnect our attention to our Supply and Source, we will quickly notice that our stress will fall back into perspective. It would help if you dealt with stress better. Looking back on my life, the pressure has been a thorn in my side, yet when I learned about stress management, things got so much better. It is a battle for everyone every day to keep in check! No need to be stressed out!

How To Manage Stress And Tention?



Deal With Tention With Stress Management!

Tension is a compelling state of mind and soul that we will attempt to unravel with you. Our first suggestion is to consider starting or strengthening a relationship with Jesus Christ, not a religious ritual, but rather a relationship with Him as Lord and Saviour of your life.
Keeping it simple, stress is a collection of thoughts or fears that bear down on your mind until they penetrate you and control your emotions, health, and relationships.  Stress has many dangerous and draining long-term effects, including decreased happiness and increased risk of in or outpatient treatment. This does not mention hazardous physical tension and anxiety levels, are very uncomfortable, and can also be paralyzing at times if you have not already experienced that? You need to make it a high priority to learn how to deal with stress better!
We understand that many people are under a lot of stress, and many are not at peace with God. Yet, they are in desperate need of encouragement for marriage and relationship issues, alcohol and drug addiction, and in making effective decisions. You do not have to allow stress to run your life – you can take back your life by dealing with stress better in some helpful yet straightforward ways.

Deal With Tension Spiritually And Physically!

By learning to trust in God and understanding that He is in control, you can discover that by using tools such as reading scripture that applies to your personal life. Put aside your past religious upbringing for a moment to see that God loves you and has a plan for your life. God is not out to get you, but God wants to have a relationship with you that will replace the unnecessary stress and anxiety that you might be experiencing in your life lately?
Keep in mind that physically, it helps to be aware of deep breathing techniques. Getting help from someone such as a pastor, trusted friend, or counselor concerning time management, anger management, and assertiveness techniques will all be beneficial to you. Then after applying some of these suggestions, you will discover marked improvements that will give you the results you wish you would have known about a long time ago.

What If My Problems Seem Out Of Control?




Find Hope And Encouragement From Our Links!

  1. If you just started believing in God, we have a page specifically for you.
  2. If you are dealing with anger, stress, or depression, we have information to help you.
  3. We have phone helplines, website links, youtube videos.
  4. You can learn more about us and our goals and our purpose.
  5. If you have a drug/alcohol problem or if you want to get right with God, you are at the right place!
  6. If you need to talk to someone right away, you can call 800-633-3446 or click here.
  7. Finally, if you have any questions or want to get on our email list, just let us know.







For Encouragement Call 1-800-633-3446 or Chat