Try To Make It Your Goal To Eat Healthy Foods!Eat healthy foods!

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I created a formula concerning my eating habits. I call the diet that I made my (80-20 diet), which means that 80% of the foods I eat are healthy, and 20% of the remainder of the food I allow not to be as healthy such as ice cream, chocolate, potato chips, etc. I created this formula because I like these foods once in a while, and I figure a little bit will not be dangerous since I love food like anyone else, and I figure some boundaries are better than none. There is truth to the expression that says, “You are what you eat.” I try to eat healthy almost all the time, yet there are times I overeat the wrong foods, but I keep that to a minimum for my health’s sake. You can avoid many health problems by eating many fruits and vegetables instead of fast food and junk foods. ~ Bill Greguska

Genesis 2:16-17 And the Lord God commanded the man, “You are free to eat from any tree in the garden;  but you must not eat from the tree of the knowledge of good and evil, for when you eat from it, you will certainly die.”





How To Eat Healthy Food And Lose Weight At The Same Time!




Most Americans Need To Try To Eat Healthy Food!

Eat healthy every day!

Being Italian and after all the spaghetti I have eaten in my life, I thought this was worth sharing!

A saying goes, You are what you eat.” In that case, if you eat healthy food, you will tend to be more beneficial. If you eat unhealthily, you will grow to be more physically unhealthy.  It seems to be pretty logical and straightforward.  Learn how to eat better food and more healthy food. Try to avoid fried, processed foods with too much salt and sugar. I realized the importance of water in our diet, so I decided to drink 32-64 ounces of water first thing in the morning when I take my vitamins. Vitamins are an excellent supplement to our diet, and you might want to contact your doctor before you start taking vitamins. I take vitamin D and vitamin B complex. Other vitamins that are good to take are vitamin C, Zinc, and other vitamins depending on your needs and health, such as Fish Oil etc. 

Plus, try to use proper discretion about how much food you eat. Don’t forget to exercise and sleep for 7-8 hours. ~ Bill Greguska








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Eating Healthy Food Daily Is Vital To Living Healthy!

Eating healthy!

When you begin eating healthy, you will soon notice some functional changes in your health!

  • What and how much you eat is also critical to your health!
  • Have a friend help encourage you to continue your new choice in how you eat better. You will need help because it can get complicated sometimes.
  • Be sure to chew your food enough before swallowing. In our fast-paced society, people tend to wolf down their food. I suggest between 8 and 12 chews per mouthful, and some say up to 36 chews per mouthful. Use your common sense, but be sure to chew more!
  • A little laughter can help you to digest your food. Besides that, it has a way of making eating healthy more enjoyable!
  • Eat with family or friends when possible. Eating with other people has many social and emotional benefits. Chew your food slowly, savoring every bite. People rush through our meals, forgetting to taste the flavors and feel our food’s textures. Reconnect with the joy of eating.  I will repeat it. How you eat is very vital to your life!



Enjoy Food In Moderation; eat Healthy Foods!



What Can You Do To Eat Healthy Food?The elimination diet... Remove anger, regret, worry, resentment, guilt, and blame. Then watch your health and life improve.

  • Question yourself if you are starving by having a water glass to see if you are thirsty instead of hungry. During a meal, stop eating before you feel full. It takes up to 20 minutes for your brain to tell your body that it has enough food to eat. Try to eat slowly. Make sure you eat breakfast and eat smaller meals throughout the day. A healthy breakfast can jump-start your metabolism, and eating small, healthy snacks throughout the day instead of the standard three large meals, keeps your energy and metabolism going.
  • Avoid eating at night. How you eat makes a big difference to your health. Studies show that this simple dietary adjustment, such as eating only when active and giving your digestive system a long break each day, might help regulate weight.
  • Don’t be shy; eat fruits and vegetables regularly. Fruits and vegetables are the fundamental foundations of a healthy diet. They are low in calories and are packed with vitamins, minerals, antioxidants, and fiber. Make it a point to eat healthy starting today!
  • The bottom line. People seem to want to make eating healthy more complicated than it is. Please keep it simple by remembering that how you eat is crucial. Ask God to help you while you use common sense and self-control. How you eat will significantly decide how you feel and how healthy you will be.



Learn How To Eat Better!


Eat Healthy Food And Also In Moderation Is Vital!

Is It Your Goal To Eat Healthy Foods?

Do You Want To Start Eating Healthy?

At 60 years old, I still tend to have a great appetite, but I needed to learn to push away from the table and appreciate the excellent food I just ate. Often people eat without thinking about the consequences, not even to mention the exercise that needs to be a part of good health. My dad used to tell me that anything to excess is wrong for you while growing up, which covers many things. My father was very sensible, lived a good life, and was 83 years old.  On the other hand, my mom, who was Italian, kept telling me to Manja or Mangiare (eat-in Italian) more, and she got me in the clean plate club for the rest of my life. Now I watch how much food I put on my plate in the first place. Healthy eating habits can be learned, and it is essential to slow down and think about food as nourishment than just something to wolf down in between meetings or on the way to where you are going. Learn how to eat better food today! Eating healthy is a choice we all must make for ourselves. We can either benefit from our decision or suffer. It is up to each to decide! ~ Bill Greguska


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