Make It Your Goal To Eat Healthy Foods!

Eat healthy foods!

There is truth to the expression that says, “You are what you eat.” I try to eat healthy almost all the time, yet there are times I eat too much of the wrong foods, but I keep that to a minimum for my health sake. Here are some encouraging scriptures about eating healthy.


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By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity. ~ David H. Murdock

Matthew 6:16  “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full.




How To Eat Healthy Food Plus Lose Weight!


Focus on eating real, whole, natural foods. As I love to say, if you can pick it, pluck it, milk it, or shoot it, you can eat it! ~ Suzanne Somers

Genesis 2:16-17 And the Lord God commanded the man, “You are free to eat from any tree in the garden;  but you must not eat from the tree of the knowledge of good and evil, for when you eat from it, you will certainly die.”




Most Americans Need To Try To Eat Healthy Food!

Eat healthy every day!

Being Italian and after all the spaghetti I have eaten in my life, I thought this was worth sharing!

There is a saying that goes something like this, You are what you eat.”  In that case, if you eat healthy food, you are going to tend to be more healthy.

If you eat unhealthily, you are going to tend to be more physically unhealthy.  It seems to be pretty logical and straightforward.  

Learn how to eat better food and more healthy food. Try to avoid fried, processed, foods with too much salt and sugar.

I realize the importance of water in our diet, so I decided to drink 32-64 ounces of water first thing in the morning when I take my vitamins.

Vitamins are an excellent supplement to our diet, and you might want to contact your doctor before you start taking vitamins. I take vitamin D, vitamin B complex. Other vitamins that are good to take are vitamin C, Zinc, and other vitamins depending on your own needs and health such as, Fish Oil, etc. 

Plus try to, use proper discretion about how much food you eat. Don’t forget to exercise and sleep for 7 hours at night. ~ Bill Greguska


Here Are Some Helpful Links:


To Eat Healthy Food Is Vital To Living Healthy!

Eat Healthy And Do It Daily!


Eating healthy!

When you begin eating healthy, you will soon notice some functional changes in your health!

  • What and how much you eat is critical also to your health!


  • Have a friend help encourage you to continue your new choice in how you eat better. You will need help because it can get difficult sometimes.


  • Be sure to chew your food enough before swallowing. In our fast-paced society, people tend to wolf down their food. I suggest somewhere between at least 8 and 12 chews per mouth full, and some say that up to 36 chews per mouthful. Use your common sense but, be sure to chew more at least!


  • A little laughter can help you to digest your food. Besides that, it has a way of making eating healthy, more enjoyable!


  • Eat with family or friends when possible. Eating with other people has many social and emotional benefits. Chew your food slowly, savoring every bite. People tend to rush though our meals, forgetting to taste the flavors and feel the textures of our food. Reconnect with the joy of eating.  I will say it again, how you eat is very vital to your life!



Enjoy Food In Moderation, Eat Healthy Foods!



What Can You Do To Eat Healthy Food?

  • Question yourself if you are starving, by having a glass of water to see if you are thirsty instead of hungry. During a meal, stop eating before you feel full. It takes up to 20 minutes for your brain to tell your body that it had enough food to eat, try to eat slowly. Make sure you eat breakfast and eat smaller meals throughout the day. A healthy breakfast can jump-start your metabolism, and eating small, healthy snacks throughout the day instead of the standard three large meals, keeps your energy up and your metabolism going.


  • Avoid eating at night. How you eat, makes a big difference to our health. Studies show that this simple dietary adjustment, such as eating only when you’re active and giving your digestive system a long break each day that might help to regulate weight.


  • Don’t be shy, eat fruits and vegetables regularly. Fruits and vegetables are the real foundations of a healthy diet. They are low in calories and are packed with vitamins, minerals, antioxidants, and fiber. Make it a point to eat healthy starting today!


  • The bottom line. People seem to want to make eating healthy more complicated than it is. Keep it simple by remembering that how you eat is crucial. Ask God to help you while you use common sense and self-control. How you eat will significantly decide how you feel and how healthy you will be.



Related Pages Of Encouragement:

A Special Link for a Little Extra Encouragement


Eat Healthy Food And Also In Moderation Is Vital!

Do You Want To Start Eating Healthy?

Is It Your Goal To Eat Healthy Foods?

To eat healthy is a choice we all must make for ourselves, we can either benefit from our decision or suffer? It is up to each to decide!

At 56 years old, I still tend to have a superb appetite myself, but I needed to learn to push away from the table and appreciate the excellent food that I just ate. Often people eat without thinking about the consequences, not even to mention the exercise that needs to be a part of good health. 
My dad used to tell me while growing up that anything to excess is bad for you, which covers a whole lot of things. My father was very sensible, and lived a good life and lived to be 83 years old.  
On the other hand, my mom who was Italian kept on telling me to Manja or Mangiare (eat-in Italian) more and she got me in the clean plate club for the rest of my life, now I watch how much food I put on my plate in the first place.
Healthy eating habits can be learned, and it is essential to slow down and think about food as nourishment than just something to wolf down in between meetings or on the way to where you are going. Learn how to eat better food today!~ Bill Greguska


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