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Most of Us Want to Eat Healthy, But Why Don’t We?

Eat more healthy foods

Do you want to eat healthy foods, then you are on the right path!

Most Americans need to eat better food. That concerns me a great deal. There is a saying that goes something like this, You are what you eat.”  In that case, if you eat healthy food, you are going to tend to be more healthy.

If you eat unhealthily, you are going to tend to be more physically unhealthy.  Seems to be pretty logical and straight forward.  Learn how to eat better food and more healthy food. Try to avoid fried, processed, foods with too much salt and sugar. Plus try to use proper discretion about how much food you eat. Don’t forget to exercise and sleep 7 hours at night. ~ Bill Greguska




Keep in mind to eat healthy food is vital to living better!

Seinfeldt show eating popcorn NeedEncouragement

Do you find yourself eating mindlessly in front of the TV?

  • What and how much you eat is critical also to your health!
  • Have a friend help encourage you to your new choice in how you eat better. You will need help because it can get difficult sometimes.
  • Be sure to chew your food enough before swallowing. In our fast-paced society, people tend to wolf down their food. I suggest somewhere between at least 8 and 12 chews per mouth full, and some say that up to 36 chews per mouthful. Use your common sense but be sure to at least chew more!
  • A little laughter can help you to digest your food. Besides that, it has a way of making eating healthy more enjoyable!
  • Eat with family or friends when possible. Eating with other people has many social and emotional benefits. Chew your food slowly, savoring every bite. People tend to rush though our meals, forgetting to taste the flavors and feel the textures of our food. Reconnect with the joy of eating.  I will say it again, how you eat is vital to your life!
  • Question yourself if you are starving, by having a glass of water to see if you are thirsty instead of hungry. During a meal, stop eating before you feel full. It takes up to 20 minutes for your brain to tell your body that it had enough food to eat, try to eat slowly. Make sure you eat breakfast and eat smaller meals throughout the day. A healthy breakfast can jump-start your metabolism, and eating small, healthy meals throughout the day instead of the standard three large meals, keeps your energy up and your metabolism going.
  • Avoid eating at night. How you eat, makes a big difference to our health. Studies show that this simple dietary adjustment such as eating only when you’re active and giving your digestive system a long break each day that might help to regulate weight.
  • Don’t be shy, eat fruits and vegetables regularly. Fruits and vegetables are the real foundations of a healthy diet. They are low in calories and are packed with vitamins, minerals, antioxidants, and fiber. Make it a point to eat healthy starting today!
  • The bottom line. People seem to want to make eating healthy more complicated than it is. Keep it simple by remembering that how you eat is crucial. Ask God to help you while you use common sense and self-control. How you eat will greatly decide how you feel and how healthy you will be.





 How to eat healthy food and plus lose weight!


Focus on eating real, whole, natural foods. As I love to say, if you can pick it, pluck it, milk it, or shoot it, you can eat it! ~ Suzanne Somers

Genesis 2:16-17 And the Lord God commanded the man, “You are free to eat from any tree in the garden;  but you must not eat from the tree of the knowledge of good and evil, for when you eat from it, you will certainly die.”




Related Pages of Encouragement:

A Special Link for a Little Extra Encouragement





Enjoy food in moderation, eat healthy foods!


Eat healthy food and also in moderation is vital!

At 56 years old, I still tend to have a superb appetite myself, but I needed to learn to push away from the table and just appreciate the good food that I just ate. Often people eat without thinking about the consequences, not even to mention the exercise that needs to be a part of good health. My dad used to tell me while growing up that anything to excess is bad for you which covers a whole lot of things. My father was very sensible, and lived a good life and lived to be 83 years old.  On the other hand, my mom who was Italian kept on telling me to manja or mangiare (eat in Italian) more and she got me in the clean plate club for the rest of my life, now I just watch how much food I put on my plate in the first place.
Healthy eating habits can be learned, and it is important to slow down and think about food as nourishment than just something to wolf down in between meetings or on the way to where you are going. Learn how to eat better food today!~ Bill Greguska






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By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity. ~ David H. Murdock

Matthew 6:16 “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full.