Learn How To Deal With Stress Better?

Stress

 

Please contact us if you have any questions or comments or would like some encouragement.

Stress is everywhere, yet we can control it to some degree when we take our burdens to the Lord in prayer and ask other Christians for help when needed. Do you deal with stress in a way that does not get the best of you? Pressure in life is something that needs to be managed with God’s help each day! A person needs to set boundaries in their life, or their stress level will get very unhealthy! ~ Bill Greguska

 

1 Peter 5:7  Cast all your anxiety on him because he cares for you.

 

 

 

 

Learn To Overcome Stress In 8 Seconds!

 

 

 

 

 

Happiness is a choice. You can choose to be happy. There will be stress in life, but it’s your choice whether you let it affect you or not. ~ Valerie Bertinelli

Romans 12:12 Be joyful in hope, patient in affliction, faithful in prayer.

 

 

 

 

Start getting rid of your stress, and feel G.R.E.A.T. more often!

  • Get regular exercise.
  • Rest and proper sleep.
  • Eat a balanced and healthy diet.
  • Avoid unnecessary stress.
  • Take time with God, yourself, family, and friends.

 

 

I am convinced that life is 10 percent what happens to me and 90 percent how I react to it. ~ Chuck Swindoll NeedEncouragement.com

Watch This Video To Find Out How To Change The Way You’re  Living? 

This Serenity Prayer Can Speak To Your Needs!

“God, grant me the SERENITY to accept the things I cannot change, COURAGE to change the things I can, and the WISDOM to know the difference.

Living one day at a time; enjoying one moment at a time; accepting hardship as the pathway to peace.”

~ by Reinhold Niebuhr

 

Here Is Another Prayer That Will Be Of Help To You For Whatever Ever You Are Going Through.

 

Learn To Deal With Stress In Your Life!

Problems are inevidable, stress is optional!

“Life is a marathon, not a sprint, throttle down a bit, or you will run out of gas.” ~ Dave Briscoe

I appreciate this profound saying like this, “Deal with stress or stress deals with you!” It is so important to be able to cope with your daily stress. Letting go of fear is critical to regularly do through prayer, talking with friends, exercising,  owning a pet, etc. Without letting stress have a way out. It is bound to damage us when we hold on tight to what is bothering us. We all must learn how to deal with stress, or stress deals with you!  

Are you stressed out right now? At some point, we are guilty of burning the candle on both ends, taking on too much, or allowing others to dump too much on us. Either way, we must learn to say “no” to others and ourselves. Are we setting boundaries and leaning on God for our direction rather than our feelings or others’ expectations?

 

 

 

 

The Time Factor!

Take care of yourself better!

If you feel stressed right now, you probably do not deal with stress or manage your time very well yet. You need to learn to say “NO.”

Lack of time generally leads to an increase in the stress level of most everyone. How can you deal with stress productively?

What are some triggers that you have learned that get you stressed out?

How can you avoid unnecessary stress in your life?

Stress was a big problem in my life and still is sometimes. But it was not until I found out that there are two things in life to remember. “Don’t sweat the little things; the other is that all things are little things. If you look at it with an eternal perspective, you will find much more peace and joy in your life, and you will be able to focus better on what matters.” I believe that prayer is the best way for God to help us deal with stress and get the stress of life into the proper perspective. How do you deal with stress in your life? ~ Bill Greguska

 

 

Here Are Some Helpful Links:

 

 

H.A.L.T.

Deal With Stress... Deal with stress by the way you live your life and react to others and other things. Before Stress Deals With You!

Deal with stress by how you live your life and react to others and other things.

Excessive Stress Can Kill You!

Under too much stress? This acronym is handy for better judgment and reactions to others when you feel things are becoming harder to deal with but don’t know why. As you consider working on your stress management, take a moment to decide if you are too:

  • Hungry
  • Angry
  • Lonely
  • Tired

If the answer is YES to any of these four feelings, you need to H.A.L.T. and make some adjustments as soon as possible. Remember that you CAN’T change your past, but you CAN find your destiny! 

 

 

Find Hope And Encouragement From Our Links!

  1. If you just started believing in God, we have a page specifically for you.
  2. If you are dealing with anger, stress, or depression, we have information to help you.
  3. We have phone helplines, website links, and YouTube videos.
  4. You can learn more about us, our goals, and our purpose.
  5. If you have a drug/alcohol problem or want to get right with God, you are at the right place!
  6. If you need to talk to someone right away, you can call 800-633-3446 or click here.
  7. Finally, if you have any questions or want to get on our email list, just let us know.

 

For Encouragement, Call 1-800-633-3446 or Chat