How To Deal With Stress?

Stress can be dealt with by prayer, better planning, care of your health, and more patience!

How To Deal With Stress? NeedEncouragement.com

Would you like to talk to someone Click Here! The greatest weapon against stress is our ability to choose one thought over another. ~William James

Please contact us if you have questions or if you need some encouragement.

Dealing with stress and anxiety can be challenging, but it’s not impossible! The question is how to deal with stress. Sometimes, we need to take a step back and evaluate the situation. Are you trying to get your will to be done, or have you asked God what His will is for your situation. Next time you start to feel stressed out, before you go any further, ask God for wisdom and peace to deal with the stress. It says in Proverbs 3:5-6 “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.” Keep in mind that prevention through prayer and other things such as asking yourself if you have been eating healthy foods, drink plenty of water, exercise regularly, sleep 7-8 hours per night, and have family or friends to spend time with socially?

Practice The Acronym H.A.L.T. = Do Not Get Too Hungry ~ Angry ~ Lonely ~ Tired! The Good News Is That We Can Control How Much Stress Affects Us. We Can Find Strength And Support When We Need It Most By Reaching Out For Help From God And Others. Be Starting Each Day With Prayer And Bible Reading! This Sets A Positive Tone For The Rest Of The Day! 

A person needs to set boundaries for themselves and others, or their stress level will get very unhealthy! Everyone deals with stress differently – find what works best for you, whether exercising, meditating, or simply relaxing in nature. You’ve got this!  I have also learned that laughter is sometimes the best medicine. Deep breathing can also be beneficial. You can find what works best for you and do it. ~ Bill Greguska

1 Peter 5:7  Cast all your anxiety on him because he cares for you.

 

How To Deal With Anxiety~ And Keep Life Simple! 

 

 

To Avoid Big Problems ~ Avoid Stress!

Deal with stress. NeedEncouragement.com

Ten Ways To Discover Encouragement For Yourself:

  1. Encouragement for Relationships
  2. Encouragement to End an Addiction
  3. Encouragement for Your Faith 
  4. Encouragement from Many Topics
  5. Encouragement to Pray Daily
  6. Encouragement from our Ideas List
  7. Encouragement via Chatting
  8. Encouragement from our Sitemap 
  9. Encouragement from a Free Bible
  10. Encouragement from My Book

Find out what God’s Word says about your situation and what to do about it ~ Click here.

 

 

Learn How To Overcome Stress In 8 Seconds!

 

 

 

Start Getting Rid Of Your Anxiety ~ Feel G.R.E.A.T. More Often!

  • Get regular exercise.
  • Rest and get proper sleep.
  • Eat a balanced and healthy diet.
  • Avoid unnecessary stress.
  • Take time with God, yourself, family, and friends.

 

 

 

I am convinced that life is 10 percent what happens to me and 90 percent how I react to it. ~ Chuck Swindoll Learn to deal with stress better! NeedEncouragement.com

This Serenity Prayer Can Speak To Your Needs!

“God, grant me the SERENITY

to accept the things I cannot change, COURAGE to change the things I can, and the WISDOM to know the difference.

Living one day at a time; enjoying one moment at a time; accepting hardship as the pathway to peace.”

~ by Reinhold Niebuhr

 

 

How Does Prayer And Meditation Help Reduce Stress?

 

How To Deal With Stress In Your Life?

Problems are inevitable, stress is optional! Learn to deal with stress. NeedEncouragement.com

“Life is a marathon, not a sprint. Throttle down a bit, or you will run out of gas.” ~ Dave Briscoe

I appreciate this profound saying: “Deal with stress, or stress deals with you!” Coping with your daily stress is so important. Letting go of fear is critical to regularly do through prayer, talking with friends, exercising, owning a pet, etc. Without letting stress have a way out, we will damage ourselves when we hold on tight to what is bothering us. We all must learn how to deal with stress, or stress deals with you!  

Are you stressed out right now? At some point, we are guilty of burning the candle on both ends, taking on too much, or allowing others to dump too much on us. Either way, we must learn to say “no” to others and ourselves. Are we setting boundaries and leaning on God for our direction rather than our feelings or others’ expectations?

Happiness is a choice. You can choose to be happy. There will be stress in life, but it’s your choice whether you let it affect you. ~ Valerie Bertinelli

Romans 12:12 Be joyful in hope, patient in affliction, faithful in prayer.

 

 

 

Do You Need Prayer For Healing?

 

What About Stress And The Time Factor?

Take care of yourself better!

If you feel stressed, you probably need to learn to deal with stress or manage your time better.

Lack of time generally leads to an increase in the tension level of almost everyone. How can you deal with stress productively?

What are some triggers that you have learned that get you stressed out?

How can you avoid unnecessary stress in your life?

Stress was a big problem in my life and still is sometimes. But it was not until I learned that there are two things in life to remember. “Don’t sweat the little things; the other is that all things are little. If you look at it with an eternal perspective, you will find much more peace and joy in your life and be able to focus better on what matters.” I believe that prayer is the best way for God to help us deal with stress and get the stress of life into the proper perspective. How do you deal with stress in your life? ~ Bill Greguska

 

 

 

How To Deal With Stress God’s Way?

 

Here Are Some Helpful Links:

 

A Simple Test To See The Degree Of Stress You Are Under!

 

H.A.L.T.

Deal With Stress... Deal with stress by the way you live your life and react to others and other things. Before Stress Deals With You!

Deal with stress by how you live your life and react to others.

Excessive stress can kill you! Are you under too much stress? This acronym is handy for better judgment and reactions to others when you feel things are becoming harder to deal with but don’t know why.

As you consider working on your stress management, take a moment to decide if you are too:

  • Hungry
  • Angry
  • Lonely
  • Tired

If the answer is YES to any of these four feelings, you need to H.A.L.T. and make some adjustments as soon as possible.

Remember that you CAN’T change your past, but you CAN find your destiny! 

 

 

 

Some Specific Scriptures To Encourage You:

Proverbs 12:25 ESV 

Anxiety in a man’s heart weighs him down, but a good word makes him glad.

Romans 8:31 ESV 

What, then, shall we say to these things? If God is for us, who can be against us?

Romans 8:28 ESV 

And we know that for those who love God, all things work together for good, for those who are called according to his purpose.

Matthew 6:34 ESV 

“Therefore, do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.

James 1:12 ESV 

Blessed is the man who remains steadfast under trial, for when he has stood the test, he will receive the crown of life, which God has promised to those who love him.

Matthew 6:27 ESV 

And which of you, by being anxious, can add a single hour to his span of life?

 

Find Hope And Encouragement From Our Links!

  1. We have a page specifically for you if you just started believing in God.
  2. If you are dealing with anger, stress, or depression, we have information to help you.
  3. We have phone helplines, website links, and YouTube videos.
  4. You can learn more about us, our goals, and our purpose.
  5. If you have a drug/alcohol problem or want to get right with God, you are at the right place!
  6. If you need to talk to someone immediately, call 800-633-3446 or click here.
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