Deal With Stress…

Deal with stress by the way you live your life and react to others and other things.

Before Stress Deals With You!

I remember a saying that goes like this, “Deal with stress, before stress deals with you!” It is so important to be able to cope with your daily stress. Letting go of stress is critical to do on a regular basis by prayer, exercise, talking with friends, owning a pet, etc.

Without giving stress have a way out, it is bound to do damage to us when we hold on tight to what is bothering us. We all must learn how to deal with stress before stress deals with you!  

Stress used to be a big problem in my life and still is at times. But it was not until I found out that there are two things in life to remember. “Don’t sweat the little things, and the other thing is, that all things are little things if you look at it with an eternal perspective, that way you will find much more peace and joy in your life and you will be able to focus better on what really matters.” I believe that prayer is the best way that God helps us deal with stress, and get the stress of life into the right perspective. ~ Bill Greguska

 

How To Deal With Stress Without Getting Angry?

Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not. ~ Valerie Bertinelli

Romans 12:12 Be joyful in hope, patient in affliction, faithful in prayer.

 

H.A.L.T.

Too much stress can be very harmful to your health! “Life is a marathon, not a sprint, throttle down a bit or you will run out of gas.” ~ Dave Briscoe

Under too much stress? This acronym comes in handy for better judgment and reactions to others when you start to feel like things are becoming harder to deal with but don’t know why. As you consider working on your personal stress management, take a moment to decide if you are too:

  • Hungry
  • Angry
  • Lonely
  • Tired

If the answer is YES to any one of these four feelings, then you need to H.A.L.T. and make some adjustments as soon as possible. Remember that you CAN’T change your past, but you CAN find your destiny! 

 

Related Pages Of Encouragement:

A Special Link for a Little Extra Encouragement

 

The 10-Second Rule For Stress Management!

Take a personal inventory to see if your life is out of balance?

You’ve possibly heard about the 10-second rule, using the ten seconds before responding or evaluating to show how Jesus would answer, and then try to do as He would want you to. When we allow stress or anger to dictate our feelings, things usually do not turn out well at all.  I know that when I worry, it only makes things worse. When I have become angry and decide to use self-control, I feel so much better about myself compared to if I lost my temper.

 

Stress Management Is Critical!

Sometimes it ‘s hard to get along with others for one reason or another. We all fall into this trap from time to time. But since we know that he who angers you controls you, we now you can be more ready ahead of time to prevent this from happening. 

What Is Stress Management?

  1. In the Merriam-Webster dictionary defines stress as, “the burden of one’s emotional or mental well-being created by the demands on one’s time.”
  2. Stress places demand on one’s resources that exceed the available supply of resources – either in the form of time, money, emotions or physical ability. Using stress management tools like those on this page will be of great help to you.

 

How to Manage Stress in Your Life?

 

Learn About How Stress And Worry Work Together!

If we are a believer in God, we need to ask ourselves

Who is our resource and who is our supply? Stress is the inevitable response when we allow ourselves to become disconnected from our Source. Once we reconnect our attention to our Supply and Source, we will quickly notice that our stress will fall back into perspective. You need to deal with stress better. Looking back on my life, stress has been a thorn in my side, yet when I learned about stress management, things got so much better. It is a battle for everyone each and every day to keep in check! No need to be stressed out!

 

Deal With Stress Management

Stress is a powerful state of mind and soul that we are going to attempt to unravel with you. Our first suggesting is to consider starting or strengthening a relationship with Jesus Christ, not a ritual of religion, but rather a relationship with Him as Lord and Saviour of your life.
 
Keeping it simple, stress is a collection of thoughts or fears that bear down on your mind until they penetrate you and control your emotions, your health, and your relationships.  Stress has many dangerous and draining long-term effects including the obvious of decreased happiness, increased the risk of in or outpatient treatment, not to mention very dangerous levels of physical tension and anxiety that are very uncomfortable and can also be paralyzing at times if you have not already experienced that? You need to make it a high priority to learn how to deal with stress better!
 
We understand that many people are under a lot of stress, and many are not at peace with God, yet they are in desperate need of encouragement for marriage and relationship issues, alcohol and drug addiction and in making effective decisions. You do not have to allow stress to run your life – you can take back your life by dealing with stress better in some simple yet helpful ways.

 

Deal With Stress Spiritually And Physically

By learning to trust in God and understanding that He is in control, you can discover that by using tools such as reading scripture that applies to your personal life. Put aside your past religious upbringing for a moment to see that God loves you and has a plan for your life. God is not out to get you, but God wants to have a relationship with you that will replace the unnecessary stress and anxiety that you might be experiencing in your life lately?

Keep in mind that physically it helps to be aware of deep breathing techniques and that getting help from someone such as a pastor, trusted friend, or counselor concerning time management, anger management, assertiveness techniques, will all be also very helpful to you. Then after applying some of these suggestions, that you will discover over a period marked improvements that will give you the results that you wish you would have known about a long time ago.

 

Please contact us if you have any questions or comments or would just like some encouragement?

Women are just so much tougher and more patient than men are – their capacity for empathy blows me away. And their capacity to deal with stress for long periods of time is also kind of awe-inspiring. ~ Aaron Lazar

1 Peter 5:7  Cast all your anxiety on him because he cares for you.