How Can You Learn To Deal With Stress Better?
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I have learned a couple of ways to deal with stress better. One way is to care for myself better by not getting too hungry, angry, lonely, or tired. (HALT) A person needs to set boundaries in their life, or their stress level will get very unhealthy! I have also learned that laughter is sometimes the best medicine. Not to mention that deep breathing can be beneficial too. You can find what works best for you and do it. ~ Bill Greguska
1 Peter 5:7 Cast all your anxiety on him because he cares for you.
Prayer For Dealing With Stress!
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Learn To Overcome Stress In 8 Seconds!
Start Getting Rid Of Your Stress, And Feel G.R.E.A.T. More Often!
- Get regular exercise.
- Rest and proper sleep.
- Eat a balanced and healthy diet.
- Avoid unnecessary stress.
- Take time with God, yourself, family, and friends.
This Serenity Prayer Can Speak To Your Needs!
“God, grant me the SERENITY to accept the things I cannot change, COURAGE to change the things I can, and the WISDOM to know the difference.
Living one day at a time; enjoying one moment at a time; accepting hardship as the pathway to peace.”
~ by Reinhold Niebuhr
Learn How To Deal With Stress In Your Life Better!
Are you stressed out right now? At some point, we are guilty of burning the candle on both ends, taking on too much, or allowing others to dump too much on us. Either way, we must learn to say “no” to others and ourselves. Are we setting boundaries and leaning on God for our direction rather than our feelings or others’ expectations?
Happiness is a choice. You can choose to be happy. There will be stress in life, but it’s your choice whether you let it affect you. ~ Valerie Bertinelli
Romans 12:12 Be joyful in hope, patient in affliction, faithful in prayer.
A Prayer For Healing, Breaking Free, And Overcoming!
The Time Factor!
Lack of time generally leads to an increase in the stress level of almost everyone. How can you deal with stress productively?
What are some triggers that you have learned that get you stressed out?
How can you avoid unnecessary stress in your life?
Stress was a big problem in my life and still is sometimes. But it was not until I found out that there are two things in life to remember. “Don’t sweat the little things; the other is that all things are little things. If you look at it with an eternal perspective, you will find much more peace and joy in your life, and you will be able to focus better on what matters.” I believe that prayer is the best way for God to help us deal with stress and get the stress of life into the proper perspective. How do you deal with stress in your life? ~ Bill Greguska
Here Are Some Helpful Links:
- Does the Bible talk about panic attacks?
- How can I take control of my thoughts?
- Is there any reference in the Bible about PTSD?
- What does the Bible say about stress?
- Wisdom when you are starting to feel overwhelmed?
Excessive Stress Can Kill You!
Under too much stress? This acronym is handy for better judgment and reactions to others when you feel things are becoming harder to deal with but don’t know why. As you consider working on your stress management, take a moment to decide if you are too:
If the answer is YES to any of these four feelings, you need to H.A.L.T. and make some adjustments as soon as possible. Remember that you CAN’T change your past, but you CAN find your destiny!
Some Specific Scriptures To Encourage You:
Philippians 4:6 ESV
Do not be anxious about anything, but in everything, by prayer and supplication with thanksgiving, let your requests be made known to God.
John 14:27 ESV
Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.
Psalm 55:22 ESV
Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved.
Proverbs 12:25 ESV
Anxiety in a man’s heart weighs him down, but a good word makes him glad.
Psalm 118:5-6 ESV
Out of my distress, I called on the Lord; the Lord answered me and set me free. The Lord is on my side; I will not fear. What can man do to me?
Matthew 11:28-30 ESV
Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.”
Romans 8:31 ESV
What, then, shall we say to these things? If God is for us, who can be against us?
Romans 8:28 ESV
And we know that for those who love God, all things work together for good, for those who are called according to his purpose.
Matthew 6:34 ESV
“Therefore, do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.
James 1:12 ESV
Blessed is the man who remains steadfast under trial, for when he has stood the test, he will receive the crown of life, which God has promised to those who love him.
Matthew 6:27 ESV
And which of you, by being anxious, can add a single hour to his span of life?
Find Hope And Encouragement From Our Links!
- If you just started believing in God, we have a page specifically for you.
- If you are dealing with anger, stress, or depression, we have information to help you.
- We have phone helplines, website links, and YouTube videos.
- You can learn more about us, our goals, and our purpose.
- If you have a drug/alcohol problem or want to get right with God, you are at the right place!
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- Finally, if you have any questions or want to get on our email list, just let us know.
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