Learn How To Deal With Stress Better?

Stress

Do you deal with stress in a way that it does not get the best of you? Pressure is something that needs to be managed with God’s help each day! A person needs to set boundaries in their life, or else your stress level will get to a very unhealthy level! Here are some encouraging scriptures about stress.

 

Please contact us if you have any questions or comments or would just like some encouragement?

The greatest weapon against stress is our ability to choose one thought over another. ~ William James

 

1 Peter 5:7  Cast all your anxiety on him because he cares for you.

 

 

How To Deal With Stress Without Getting Angry?

Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not. ~ Valerie Bertinelli

Romans 12:12 Be joyful in hope, patient in affliction, faithful in prayer.

Start to get rid of your stress, and start to feel G.R.E.A.T. more often!

  • Get regular exercise.
  • Rest and proper sleep.
  • Eat a balanced and healthy diet.
  • Avoid unnecessary stress.
  • Take time with God, yourself, family, and friends.

 

Learn To Deal With Stress In Your Life!

Problems are inevidable, stress is optional!

Too much stress can be very harmful to your health! “Life is a marathon, not a sprint, throttle down a bit, or you will run out of gas.” ~ Dave Briscoe

I appreciate this profound saying that goes like this, “Deal with stress or stress deals with you!” It is so important to be able to cope with your daily stress. Letting go of fear is critical to do on a regular basis through prayer, exercise, talking with friends, owning a pet, etc.

Without giving stress have a way out, it is bound to do damage to us when we hold on tight to what is bothering us. We all must learn how to deal with stress, or stress deals with you!  

Are you stressed out right now? We are all guilty at some point to burn the candle on both ends, take on too much or allow others to dump too much on us. In either case, we need to learn to say “no” to others and also ourselves. Setting boundaries and leaning on God for our direction, rather than on our feelings or the expectations of others.

 

 

The Time Factor!

Take care of yourself better!

If you are feeling stress right now, you probably do not deal with stress or managing your time very well yet. You need to learn to say “NO.”

Often lack of time generally leads to an increase in the stress level of most everyone. How can you deal with stress productively?

What are some triggers that you have learned that gets you stressed out?

How can you avoid unnecessary stress in your life?

Stress used to be a big problem in my life and still is at times. But it was not until I found out that there are two things in life to remember. “Don’t sweat the little things, and the other thing is, that all things are little things if you look at it with an eternal perspective, that way you will find much more peace and joy in your life and you will be able to focus better on what matters.” I believe that prayer is the best way that God helps us deal with stress, and get the stress of life into the right perspective. How do you deal with stress in your life? ~ Bill Greguska

 

 

How To Manage Your Stress!

 

Here Are Some Helpful Links:

 

 

Learn To Overcome Stress In 8 Seconds!

 

H.A.L.T.

Deal With Stress... Deal with stress by the way you live your life and react to others and other things. Before Stress Deals With You!

Deal with stress by the way you live your life and react to others and other things.

Excessive Stress Can Kill You!

Under too much stress? This acronym comes in handy for better judgment and reactions to others when you start to feel like things are becoming harder to deal with but don’t know why. As you consider working on your stress management, take a moment to decide if you are too:

  • Hungry
  • Angry
  • Lonely
  • Tired

If the answer is YES to any one of these four feelings, then you need to H.A.L.T. and make some adjustments as soon as possible. Remember that you CAN’T change your past, but you CAN find your destiny! 

 

 

What If My Problems Seem Out Of Control?

 

 

 

 

Find Hope And Encouragement From Our Links!

  1. If you just started believing in God, we have a page specifically for you.
  2. If you are dealing with anger, stress, or depression, we have information that can be of help to you.
  3. We have phone helplines, website links, youtube videos.
  4. You can learn more about us and our goals and our purpose.
  5. If you have a drug/alcohol problem, or if you want to get right with God you are at the right place!
  6. If you need to talk to someone right away, you can call 800-633-3446 or click here.
  7. Finally, if you have any questions, or would like to get on our email list, just let us know.

 

 

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