How Can You Learn To Deal With Stress Better?

Stress

 

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We all struggle sometimes with stress, but I found a few ways to fight it. Prevention is excellent because you know that the pressure is where ever we go, yet we can control it to some degree when we pray to God and ask other Christians for help when we need it. Do you deal with stress in a way that does not get the best of you? Pressure in life is something that needs to be managed with God’s help each day! I encourage you to start your day with prayer because it is essential to read God’s word and to pray to get the day off on the right foot!

I have learned a couple of ways to deal with stress better. One way is to care for myself better by not getting too hungry, angry, lonely, or tired. (HALT) A person needs to set boundaries in their life, or their stress level will get very unhealthy! I have also learned that laughter is sometimes the best medicine. Not to mention that deep breathing can be beneficial too. You can find what works best for you and do it. ~ Bill Greguska

 

1 Peter 5:7  Cast all your anxiety on him because he cares for you.

 

 

 

 

 

 

Learn To Overcome Stress In 8 Seconds!

 

 

Start Getting Rid Of Your Stress, And Feel G.R.E.A.T. More Often!

  • Get regular exercise.
  • Rest and proper sleep.
  • Eat a balanced and healthy diet.
  • Avoid unnecessary stress.
  • Take time with God, yourself, family, and friends.

 

 

 

 

I am convinced that life is 10 percent what happens to me and 90 percent how I react to it. ~ Chuck Swindoll NeedEncouragement.com

Watch This Video To Find Out How To Change The Way You’re  Living? 

This Serenity Prayer Can Speak To Your Needs!

“God, grant me the SERENITY to accept the things I cannot change, COURAGE to change the things I can, and the WISDOM to know the difference.

Living one day at a time; enjoying one moment at a time; accepting hardship as the pathway to peace.”

~ by Reinhold Niebuhr

 

 

 

Learn How To Deal With Stress In Your Life Better!

Problems are inevidable, stress is optional!

“Life is a marathon, not a sprint, throttle down a bit, or you will run out of gas.” ~ Dave Briscoe

I appreciate this profound saying like this, “Deal with stress or stress deals with you!” It is so important to be able to cope with your daily stress. Letting go of fear is critical to regularly do through prayer, talking with friends, exercising,  owning a pet, etc. Without letting stress have a way out. It is bound to damage us when we hold on tight to what is bothering us. We all must learn how to deal with stress, or stress deals with you!  

Are you stressed out right now? At some point, we are guilty of burning the candle on both ends, taking on too much, or allowing others to dump too much on us. Either way, we must learn to say “no” to others and ourselves. Are we setting boundaries and leaning on God for our direction rather than our feelings or others’ expectations?

Happiness is a choice. You can choose to be happy. There will be stress in life, but it’s your choice whether you let it affect you. ~ Valerie Bertinelli

Romans 12:12 Be joyful in hope, patient in affliction, faithful in prayer.

 

A Prayer For Healing, Breaking Free, And Overcoming!

 

The Time Factor!

Take care of yourself better!

If you feel stressed, you probably need to deal with stress or manage your time better. Learning to deal with stress or manage your time better would be best.

Lack of time generally leads to an increase in the stress level of almost everyone. How can you deal with stress productively?

What are some triggers that you have learned that get you stressed out?

How can you avoid unnecessary stress in your life?

Stress was a big problem in my life and still is sometimes. But it was not until I found out that there are two things in life to remember. “Don’t sweat the little things; the other is that all things are little things. If you look at it with an eternal perspective, you will find much more peace and joy in your life, and you will be able to focus better on what matters.” I believe that prayer is the best way for God to help us deal with stress and get the stress of life into the proper perspective. How do you deal with stress in your life? ~ Bill Greguska

 

 

 

Here Are Some Helpful Links:

 

 

 

H.A.L.T.

Deal With Stress... Deal with stress by the way you live your life and react to others and other things. Before Stress Deals With You!

Deal with stress by how you live your life and react to others.

Excessive Stress Can Kill You!

Under too much stress? This acronym is handy for better judgment and reactions to others when you feel things are becoming harder to deal with but don’t know why. As you consider working on your stress management, take a moment to decide if you are too:

  • Hungry
  • Angry
  • Lonely
  • Tired

If the answer is YES to any of these four feelings, you need to H.A.L.T. and make some adjustments as soon as possible. Remember that you CAN’T change your past, but you CAN find your destiny! 

 

 

 

 

Some Specific Scriptures To Encourage You:

Philippians 4:6 ESV 

Do not be anxious about anything, but in everything, by prayer and supplication with thanksgiving, let your requests be made known to God.

John 14:27 ESV

Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.

Psalm 55:22 ESV 

Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved.

Proverbs 12:25 ESV 

Anxiety in a man’s heart weighs him down, but a good word makes him glad.

Psalm 118:5-6 ESV 

Out of my distress, I called on the Lord; the Lord answered me and set me free. The Lord is on my side; I will not fear. What can man do to me?

Matthew 11:28-30 ESV 

Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.”

Romans 8:31 ESV 

What, then, shall we say to these things? If God is for us, who can be against us?

Romans 8:28 ESV 

And we know that for those who love God, all things work together for good, for those who are called according to his purpose.

Matthew 6:34 ESV 

“Therefore, do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.

James 1:12 ESV 

Blessed is the man who remains steadfast under trial, for when he has stood the test, he will receive the crown of life, which God has promised to those who love him.

Matthew 6:27 ESV 

And which of you, by being anxious, can add a single hour to his span of life?

 

 

 

 

 

Find Hope And Encouragement From Our Links!

  1. If you just started believing in God, we have a page specifically for you.
  2. If you are dealing with anger, stress, or depression, we have information to help you.
  3. We have phone helplines, website links, and YouTube videos.
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  5. If you have a drug/alcohol problem or want to get right with God, you are at the right place!
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