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If you think you are experiencing depression, you will not doubt it. I say this because I have been depressed in my life before at two different times. Signs of depression can be subtle at times, but if you are concerned, by all means, talk with someone you can trust or even contact a medical clinic. It is hard to explain the feelings, except that when I was depressed, I had no interest in any of the things I usually liked. I was barely making it through day by day, hoping that the dark cloud over me would pass by. The best advice would be to pray, then reach out for some help. You do not have to do it all alone. ~ Bill Greguska
In my experience, divorce takes you out for about ten years, but you hear people talk about it lightly—the same with depression. You only have to have one good breakdown before you realize faithful you need help. It isn’t very comforting. ~ Julia Cameron
Psalm 143:7-8 Answer me quickly, Lord; my spirit fails. Do not hide your face from me, or I will be like those who go down to the pit. Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you, I entrust my life.
Signs And Symptoms Of Clinical Depression May Include:
Feelings of sadness, tearfulness, emptiness, or hopelessness
Angry outbursts, irritability or frustration, even over small matters
Loss of interest or pleasure in most or all normal activities, such as sex, hobbies, or sports
Sleep disturbances, including insomnia or sleeping too much
Tiredness and lack of energy, so even small tasks take extra effort
Reduced appetite and weight loss or increased cravings for food and weight gain
Anxiety, agitation, or restlessness
Slowed thinking, speaking, or body movements
Feelings of worthlessness or guilt, fixating on past failures or self-blame
Trouble thinking, concentrating, making decisions, and remembering things
Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts, or suicide
Unexplained physical problems, such as back pain or headaches
Daniel K. Hall-Flavin, M.D.
There Is Help For Depression!
One or more situations cause situational depression. These situations can be upsetting but not necessarily a real depression—possibly a job loss, a divorce, the death of a loved one, etc. If you think you might be experiencing signs of depression, please first pray about it, and if you feel a confirmation that you might be having symptoms of depression, go check it out medically.
Some treatments and medications can help. Do not take medication unless it is the last resort. But if you have to, take it as prescribed and do other things to take care of yourself like exercise, eating healthy, getting enough sleep, avoiding alcohol and other drugs, and praying and walking closely with the Lord. Psalm 23:1-6
When you’re depressed, things may feel hopeless, it is a feeling that is hard to explain, but if you have signs of depression, you will notice the difference compared to when you feel your usual self. With spiritual help, support, and encouragement, you can get better. I was very depressed, and my doctor suggested taking Cymbalta for a while, so I am glad I did. I went from total despair to a more manageable depression in a time, and I thank God for that!
Check List To Consider Concerning Depression:
Some basic ideas to consider why you might be not feeling well:
Are you getting enough exercise?
Are you eating healthy and avoiding junk?
Are you drinking enough water?
Are you getting 7-8 hours of sleep each night?
Is there any unconfessed sin in your life?
Is there anyone you need to ask forgiveness for?
Is there anyone you need to forgive?
Have you been feeling sorry for yourself?
Have you been laughing very much lately?
Have you been socially connected?
If you wrote down ten things that you are grateful to God for, you would begin to feel much better. I get “depressed” sometimes too, but since I have experienced real depression in high school and a broken marriage, I have learned that depression feelings are usually just feelings of sadness, or physically, emotionally, mentally, or spiritually tired, burnt out temporarily.
But if you think you are genuinely depressed, consider getting professional help. Antidepressants can be helpful, BUT I would try to read the list above and see if that helps. If you feel suicidal, then get help right away. Here is a good page with information to help if you feel suicidal. Or call 1-800-273-TALK (8255) right away.
In Our Broken World, Do You Have Signs Of Depression?
There Will Be Storms In All Of Our Lives
Weathering the storms of depression is something that needs help from God, a close friend, a church member, or possibly medical treatment. My pastor’s wife, Sue Sauer, helped me a lot when I was depressed while going through a divorce I did not want – also, my mother, Pastor Mark Mallwitz, and Pastor Dave Briscoe were all very encouraging. I learned that when I trusted a close friend for support, it took the load off my shoulders. Sometimes depression can be purely spiritual and must be fought with God’s word. Take your concerns to the Lord and ask the Lord for His help to sort things out with you. Depression is the physical and emotional result of hopelessness, the “feeling” of hopelessness. We live in a world devoid of hope, and depression is the irrational product of that reality. Remember that sadness is a very regular part of life. Depression does not have to be a way of life! Like a dog, depression can be controlled and trained. Bottom line; you can overcome depression!
The Right Medical Help Can Be Very Helpful – Look Up To Find Help For Depression!
There is help for depression. Call upon the Lord! And get some exercise, eat healthy, get enough sleep, and think about what is good and Godly!
I would see my doctor or therapist before getting too far down if I were you. Pay attention to your symptoms and the feedback from trusted friends and loved ones. The sooner you recognize and admit you are depressed, the sooner you turn things around. There are times when using anti-depressants for a short time can be very helpful. If you or someone you know suffers from depression, there is hope for depression, and help is available. You are not alone. With God’s help, you will climb out of this hole.
These scriptures on depression will give you hope and will build your faith. Confess and meditate on them to win the fight. The key is not losing Hope.
Allow the hope of God to seep back into you. Remember, there is a real Person (God) behind every one of these promises. He promised them to you for a reason – to help you.
2 Peter 2:9
1 Peter 5:7
What Is Depression?
It is an illness that involves the brain. What are the signs of depression? It can affect your thinking, mood, and daily activities. Depression is more than feeling sad for a few days. Depression can be mild or severe. Mild depression can become more severe if it’s not treated. Often people use the expression, “I am depressed about (___________),” which is not necessarily the same as clinical depression. If you are diagnosed with actual depression, you aren’t alone. Depression is a widespread illness that affects millions of adults in the United States every year. The good news is that it can be treated. Trying to get help is the best thing you can do for yourself and your loved ones. You can feel better. Often talking with a close friend, pastor, or counselor can help you determine what is going on initially. It could be a situation, or lack of proper sleep, diet, exercise, etc.
Living With Depression Can Be Difficult At Times!
What Are The Signs Of Depression?
It’s normal to feel sad sometimes, but if you feel sad or “down,” sometimes. When you are down for more than two weeks, you may be depressed. Depression affects people differently. Some signs of depression are:
Getting active can lower your stress level and help your treatment work better. It can also help keep you from getting depressed again. But it’s important to know that physical activity isn’t a treatment for depression.
If someone you care about is down and can not get back up.
If you think a friend or family member may be depressed, check out these tips on talking to a loved one about depression.
Get Help Right Away If You Have Been Thinking About Suicide.
More Ideas To Fight Depression And Signs Of Depression!
Seek help from others if you feel overwhelmed with your discouragement.
Praise God and give thanks, even if you don’t feel like it. Try to speak words of encouragement instead of falling into the rut of complaining. Focus on your blessings: You have many of them, even if you can’t always see them.
Work on the solutions for your problems. Don’t focus on the symptoms.
Is there a spiritual problem you need to deal with? Is there a relationship you need to reconcile? Become active in a recreation you enjoy.