Do You Want To Stop Overeating?

Overeating!

Do you find yourself overeating regularly? Pray about your eating habits and try to limit yourself to one regular size plate of food. See the portion control video below. Here are some encouraging scriptures having to with overeating.

 

 

Please contact us if you have any questions or comments or would just like some encouragement?

Cereal eating is almost a marker for a healthy lifestyle. It sets you up for the day, so you don’t overeat. ~ Bruce Barton

Genesis 2:16-17  And the Lord God commanded the man, “You are free to eat from any tree in the garden; but you must not eat from the tree of the knowledge of good and evil, for when you eat from it, you will certainly die.”

 

Is Gluttony A Sin?

 

 


9 Strategies To Stop Overeating!

 

How To Practice Portion Control?

 


 

 

Addiction Resource Links:

Well, I think probably the main reason people overeat is stress. ~ Jenny Craig

Proverbs 25:16 If you find honey, eat just enough— too much of it, and you will vomit.

 


Are You Overeating?

Overeating needs to stop for Americans!

Like any habit or addiction, overeating can be stopped and replaced with good healthy alternatives.

Stop Overeating Today!

Do you want to quit overeating? Do you sometimes eat just out of habit? If you are like most Americans, you probably do.  

Ask God to give you the wisdom you need to cut back on certain foods, so you too can learn how to make overeating a thing of the past!

My suggestion is to set up some eating boundaries like a limit to one cookie per day, not going back for seconds, drinking more water, etc.

Eating is something we all have to do each day, yet for some people, food has become a problem in their life.

 

Do You Want To Quit Overeating Today?

Do you think you might eat because you are Anxious? Lonely? Tired? Bored?

I eat more food than I ought to. The thing is that I am 6’4″ and weigh 230 lbs, and I look somewhat slender. The problem is that I sometimes do not watch what I eat. Having too much sugar, too much salt in our diet is not a good thing at all.

People like me seem to get away with overeating, but I realize that overeating is not healthy at all! I have been watching what I eat, but it is hard sometimes (I am sure you know what I mean!). Learn more below. ~ Bill Greguska  

 


Some Healthy Ways To Find Encouragement Anytime!

Food is the most abused anxiety drug!

Keep your life simple one day at a time by eating a healthy diet, exercising regularly, getting 7-8 hours of sleep, think ahead to avoid stress, and always trust in God!