Need Laughter? You Are Right ~ You Do!

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If you ever feel like life is getting the best of you, remember that sometimes all you need is laughter. Seeking humor in everyday situations and even laughing at your own mistakes can be a powerful way to lift your spirits and find joy in the present moment. Laughter truly is the best medicine, and it costs nothing! It’s a natural stress reliever that can help us forget our troubles for a while and remind us of the good things in life.

So don’t be afraid to let yourself laugh until tears stream down your face or share a joke with someone else who might need laughter too. Remember, problems may come and go, but finding reasons to laugh can make all the difference in how we experience them. I try to live my life seeking humor in things around me and even the dumb things I sometimes do. They say that laughter is the best medicine, and I truly believe that! The excellent part about laughter is that it is free and natural and feels very good. I think that laughter is a gift from God, and when we laugh, sometimes the pains of life seem to disappear for a while. Do not ever stop laughing, because once you do, you have given away a part of your life. ~ Bill Greguska

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Did You Know Laughter Is Good For Your Health?

• Laughter helps to relax the whole body. A good, hearty laugh relieves physical tension and stress.

• Laughter lightens anger’s heavy load. Nothing diffuses anger and conflict faster than a shared laugh. Looking at the funny side can put problems into perspective and enable you to move on from confrontations.

• Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

• Laughter may even help you to live longer. A study in Norway found that people with a strong sense of humor outlived those who don’t laugh as much. The difference was particularly notable for those battling cancer.

• Laughter burns calories. Okay, so it’s no replacement for going to the gym, but one study found that laughing for 10 to 15 minutes a day can burn approximately 40 calories.

• Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, which improves your disease resistance.

• Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

Physical Health Benefits Of Laughter and Humor?

• It relaxes your muscles and boosts immunity.
• Lowers stress hormones and decreases pain.
• Helps prevent heart disease.

The Mental Health Benefits Of Laughter?

• It adds joy and zest to life and eases anxiety and tension.
• Relieves stress and improves your mood.
• Strengthens resilience and helps build confidence.

The Social Benefits Of Laughter?

• Strengthens relationships and attracts others to us.
• Enhances teamwork and promotes group bonding.
• It helps defuse conflict and adds a sense of unity.

Laughter Helps You To Stay Mentally Healthy!

• Laughter makes you feel good. And this positive feeling remains with you even after the laughter subsides.
• Even in the most challenging times, a laugh or a smile can make you feel better.
• And laughter is contagious—just hearing laughter primes your brain and readies you to smile and join in the fun.

Is There A Link Between Laughter And Mental Health?

• Laughter can stop distressing emotions. You can’t feel anxious, angry, or sad when you’re laughing.
• Laughter draws you closer to others, profoundly affecting all aspects of your mental and emotional health.
• Laughter helps you relax and recharge. It reduces stress and increases energy, staying focused, and accomplishing more.
• Laughter shifts perspective, allowing you to see situations in a more realistic, less threatening light. A humorous perspective creates psychological distance, which can help you avoid feeling overwhelmed and diffuse conflict.