Tips For Better Sleep!
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Do you struggle with getting a good night’s rest? It can be frustrating when we can’t seem to shut off our minds and fall asleep. But don’t worry, there are ways to achieve better sleep! Better sleep is not an unattainable dream; it just requires some effort and common sense. First things first, try starting with a clear conscience. Acknowledge any worries or stressors that may keep you up at night and address them during the day. By tackling these issues head-on, you’ll create space in your mind for more peaceful thoughts when it’s time to hit the hay. Practicing prayer can also be a helpful tool in calming your mind before bed; connecting with your inner self and finding solace in something greater than yourself can work wonders on restless nights.
If you still find yourself struggling despite these efforts, remember that sometimes taking a step back can help us move forward. For instance, if after laying awake for what feels like an eternity you’re still unable to doze off, get out of bed for 15 minutes or more, and engage in something relaxing. Maybe pick up that book gathering dust on your shelf or stretch those weary muscles—a little bit of movement combined with an activity that brings joy will help ease tension both mentally and physically. Lastly, I want to emphasize how crucial it is not to dwell on the day’s problems repeatedly as this will only keep your mind active and hinder sleep quality. We all have conflicts throughout our days – big or small – but bringing them to God in prayer can also be a helpful tool in calming your mind before bed. Focus on some deep breathing and pleasant thoughts and get yourself some sleep. ~ Bill Greguska
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Habits That Can Improve Your Sleep Quality:
- Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends
- Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature
- Remove electronic devices, such as TVs, computers, and smartphones, from the bedroom
- Avoid large meals, caffeine, and alcohol before bedtime
- Get some exercise. Being physically active during the day can help you fall asleep more easily at night.
A Prayer And Tips For Better Sleep At Night!
Follow These Tips To Establish Healthy Sleep Habits:
- Keep a consistent sleep schedule. Get up at the same time every day, even on weekends or during vacations.
- Set a bedtime early enough for you to get at least 7-8 hours of sleep.
- Don’t go to bed unless you are sleepy.
- If you don’t fall asleep after 20 minutes, get out of bed. Do a quiet activity without a lot of light exposure. It is essential not to get on electronics.
- Establish a relaxing bedtime routine.
- Use your bed only for sleep and sex.
- Make your bedroom quiet and relaxing. Keep the room at a comfortable, cool temperature.
- Limit exposure to bright light in the evenings.
- Turn off electronic devices at least 30 minutes before bedtime.
- Don’t eat a large meal before bedtime. If you are hungry at night, eat a light, healthy snack.
- Exercise regularly and maintain a healthy diet.
- Avoid consuming caffeine in the afternoon or evening.
- Avoid consuming alcohol before bedtime.
- Reduce your fluid intake before bedtime.
What Have We Learned About Sleep?
What Should I Do If I Can’t Sleep?
- Go to bed.
- Go to sleep.
- Wake up.
- Get out of bed.
- Take naps.
- Exercise.
- Drink alcohol.
- Drink caffeinated beverages.
Mayo Clinic Sleep Better Tips!
Sleep Tips: 6 Steps To Better Sleep!
1. Stick To A Sleep Schedule
2. Pay Attention To What You Eat And Drink
3. Create A Restful Environment
5 Tips For Falling Asleep Quicker!
4. Limit Daytime Naps
5. Include Physical Activity In Your Daily Routine
6. Manage Worries
Know When To Contact Your Doctor
Mayo Clinic Minute: Sleep Spoiler – Tips for a Good Night’s Rest
Play This Relaxing Video To Get Back To Sleep!
Some Specific Scriptures To Encourage You:
Proverbs 3:24 ESV
If you lie down, you will not be afraid; when you lie down, your sleep will be sweet.
Psalm 4:8 ESV
In peace, I will both lie down and sleep; for you alone, O Lord, make me dwell in safety.
Psalm 127:2 ESV
It is in vain that you rise up early and go late to rest, eating the bread of anxious toil; for he gives to his beloved sleep.
Proverbs 20:13 ESV
Love not sleep, lest you come to poverty; open your eyes, and you will have plenty of bread.
Psalm 3:5 ESV
I lay down and slept; I woke again, for the Lord sustained me.
Proverbs 6:9 ESV
How long will you lie there, O sluggard? When will you arise from your sleep?
Psalm 121:3-4 ESV
He will not let your foot be moved; he who keeps you will not slumber. Behold, he who keeps Israel will neither slumber nor sleep.
Matthew 8:24 ESV
And behold, there arose a great storm on the sea, so that the boat was being swamped by the waves; but he was asleep.
Proverbs 6:10 ESV
A little sleep, a little slumber, a little folding of the hands to rest,
Ecclesiastes 5:12 ESV
Sweet is the sleep of a laborer, whether he eats little or much, but the full stomach of the rich will not let him sleep.
Psalm 91:1-16 ESV
He who dwells in the shelter of the Most High will abide in the shadow of the Almighty. I will say to the Lord, “My refuge and my fortress, my God, in whom I trust.” For he will deliver you from the snare of the fowler and from the deadly pestilence. He will cover you with his pinions, and under his wings, you will find refuge; his faithfulness is a shield and buckler. You will not fear the terror of the night nor the arrow that flies by day.
Matthew 11:28-30 ESV
Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.”
John 14:27 ESV
Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.
Psalm 132:4-5 ESV
I will not give sleep to my eyes or slumber to my eyelids until I find a place for the Lord, a dwelling place for the Mighty One of Jacob.”
Matthew 11:28 ESV
Come to me, all who labor and are heavy laden, and I will give you rest.
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