Are You Experiencing Depression Or Sadness?
Please contact us if you have questions or if you need some encouragement.
Depression or sadness can feel like a heavy weight that you just can’t shake off. It’s easy to get lost in your thoughts and emotions, feeling hopeless and helpless. But it’s important to remember that God is always there for us, even in our darkest moments. He never leaves us alone to suffer on our own. And sometimes, when we’re struggling the most, God puts good people in our lives to help lift us and carry us through the tough times.
While depression or sadness may be painful at times, it doesn’t have to be all-consuming. You don’t have to face it alone – pray about it and reach out for help from someone you trust. Whether it’s a friend, family member, or professional counselor – talking about your feelings can make all the difference in helping you find hope again and get back on your feet. Depression or sadness can be crippling, so make sure you pray to God and stay close to God. I have been depressed a couple of times, and it was miserable that God never leaves us and puts good people in our lives when we need them. ~ Bill Greguska
Ten Ways To Discover Encouragement For Yourself:
- Encouragement for Relationships
- Encouragement to End an Addiction
- Encouragement for Your Faith
- Encouragement from Many Topics
- Encouragement to Pray Daily
- Encouragement from our Ideas List
- Encouragement via Chatting
- Encouragement from our Sitemap
- Encouragement from a Free Bible
- Encouragement from My Book
Find out what God’s Word says about the situation you are in, and what to do about it ~ click here.
Depression Information For Pregnant Women
Take This Quiz To See If You Might Be Depressed
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Depression Or Sadness Can Be Difficult But…
Do You Know Getting Help You Need Is Just A Step Away?
Depression Is A Real Illness, But There Is Hope!
- Talk to a doctor about how you are feeling.
- Get a medical checkup. Ask to see a doctor or nurse who can screen you medically.
- Either a doctor or nurse may also check to see if you have another health condition.
- A situation like thyroid disease can cause depression or make it worse.
- If you have one of these health conditions, getting treatment is essential.
What Are The Signs Of Depression Or Sadness?
- Losing interest in activities you usually enjoy.
- I am feeling hopeless or empty.
- Forgetting things or having trouble making decisions.
- Sleeping too much or too little.
- Gaining or losing weight without intending to.
- Thinking about suicide or death.
How Is Clinical Depression Different From Feeling Sad?
Check List To Consider Possible Depression:
- Are you getting enough exercise?
- Are you eating healthy and avoiding junk?
- Are you drinking enough water?
- Are you getting 7-8 hours of sleep each night?
- Is there any unconfessed sin in your life?
- Is there anyone you need to ask forgiveness for?
- Is there anyone you need to forgive?
- Have you been feeling sorry for yourself?
- Have you been laughing very much lately?
- Have you been socially connected?
Discover How To Get Active?
- If someone you care about is down and can not get back up.
- If you think a friend or family member may be depressed, check out these tips on how to talk to a loved one about depression.
- To get help for yourself or someone else, visit the National Suicide Prevention Lifeline or call 1-800-273-TALK (1-800-273-8255).
- If someone is in immediate danger, call 911.
Ideas To Help Fight Depression Or Sadness!
- Avoid being alone; be with people who love and care about you.
- Sing or listen to uplifting, Godly music.
- Read the Bible daily (especially the Psalms) and draw strength from it to renew your faith in God.
- Get enough rest! Don’t try to handle your depression when you’re sleep-deprived.
- Exercise and examine your diet for needed changes.
- Eat more fruits and vegetables and fewer refined sugars.
More Ideas To Fight Depression!
- Seek help from others if you feel overwhelmed with your discouragement.
- Praise God and give thanks, even if you don’t feel like it. Try to speak words of encouragement instead of falling into the rut of complaining. Focus on your blessings: You have many of them, even if you can’t always see them.
- Work on the solutions for your problems. Don’t focus on the symptoms.
- Is there a spiritual problem you need to deal with? Is there a relationship you need to reconcile? Become active in a recreation you enjoy.
Don’t Hesitate If You Need Help!
Heart In A Box?
Deal With Depression One Day At A Time!
- Some people do not have a clue about depression or sadness! Depression or sadness may seem to last forever, but it too shall pass! Some people don’t understand. They will tell you to get over it or stop being depressed. Some people will likely say things that are unhelpful and wrong. Do not listen to these people. Others may have the best intentions, but we all know where that road leads! Avoid these people, if possible, while working through your problems.
What Is Clinical Depression In A Nutshell?
Depression Is A Real Illness ~ And So Is Recovery!
- Talk to a doctor about how you are feeling.
- Get a medical checkup. Ask to see a doctor or nurse who can screen you medically.
- Either a doctor or nurse may also check to see if you have another health condition.
- A situation like having thyroid disease can cause depression or make it worse.
- If you have one of these health conditions, getting treatment is essential.
What About the Cost Of Care?
First ~ Pray About It ~ Then Take The Next Steps!
- Doctor’s office or health clinic
- Family service or social service agency
- Psychologist
- A counselor or social worker
- Psychotherapist
- Remember, even if asking for help seems scary, it’s an essential step toward feeling better.
What Is Situational Depression?
Some Specific Scriptures To Encourage You:
Psalm 34:18 ESV
The Lord is near to the brokenhearted and saves the crushed in spirit.
John 14:1 ESV
“Let not your hearts be troubled. Believe in God; believe also in me.
Psalm 55:22 ESV
Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved.
Jeremiah 29:11 ESV
For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.
Psalm 18:2 ESV
The Lord is my rock and my fortress and my deliverer, my God, my rock, in whom I take refuge, my shield, and the horn of my salvation, my stronghold.
1 Peter 5:7 ESV
Casting all your anxieties on him because he cares for you.
James 5:13 ESV
Is anyone among you suffering? Let him pray. Is anyone cheerful? Let him sing praise.
John 15:7 ESV
If you abide in me, and my words abide in you, ask whatever you wish, and it will be done for you.
1 Peter 5:10 ESV
And after you have suffered a little while, the God of all grace, who has called you to his eternal glory in Christ, will himself restore, confirm, strengthen, and establish you.
John 14:18 ESV
“I will not leave you as orphans; I will come to you.
Psalm 48:14 ESV
That this is God, our God, forever and ever. He will guide us forever.
1 John 1:9 ESV
If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.
John 10:29 ESV
My Father, who has given them to me, is greater than all, and no one is able to snatch them out of the Father’s hand.
Deuteronomy 31:6 ESV
Be strong and courageous. Do not fear or be in dread of them, for it is the Lord your God who goes with you. He will not leave you or forsake you.”
John 17:15 ESV
I do not ask that you take them out of the world but that you keep them from the evil one.
Find Hope And Encouragement From Our Links!
- If you just started believing in God, we have a page specifically for you.
- If you are dealing with anger, stress, or depression, we have information to help you.
- We have phone helplines, website links, and YouTube videos.
- Learn more about us, our goals, and our purpose.
- If you have a drug/alcohol problem or want to get right with God, you are at the right place!
- If you need to talk to someone right away, you can call 800-633-3446 or click here.
- Finally, if you have any questions or get on our email list, just let us know.
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