Depression Or Sadness?

God knows your pain. Call out to God for help, and, if necessary, seek medical care!

Depression Or Sadness? NeedEncouragement.com

Would you like to talk to someone? Click Here! This is the difference between depression and sorrow – sorrowful, you are in great trouble because something matters so much; depressed, you are miserable because nothing really matters. ~ J. E. Buckrose

Please get in touch with us if you have any questions or need some encouragement.

Depression or sadness can feel like a heavy weight that you can’t shake off. Feeling hopeless and helpless makes it easy to get lost in your thoughts and emotions. But it’s important to remember that God is always there for us, even in our darkest moments. He never leaves us alone to suffer. And sometimes, when we’re struggling the most, God puts good people in our lives to help lift us and carry us through the tough times. Having real depression can be extreamly crippliing and painful. The word depression is used way too often in our society.

Psalm 143:7-8  Answer me quickly, Lord; my spirit fails. Do not hide your face from me, or I will be like those who go down to the pit. Let the morning bring me word of your unfailing love, for I have put my trust in you. Please show me the way I should go, for to you, I entrust my life. 

 

 

 

 

 

Depression Or Sadness Can Be Difficult…

 

What does the Bible say about depression?

What does the Bible say about Bipolar Disorder / Manic Depression?

What does the Bible say about suicide?

What does the Bible say about managing emotions?

Do You Know That There’s Something Called Situational Depression?

Real depression can be crippling, so make sure you pray to God and stay close to God. I have been depressed a couple of times in my life, and it was miserable, but God never leaves us and puts good people in our lives when we need them. If depression or sadness comes into your life, prayer is the first place to turn to God. God is the one who created you and knows what is best for each one of us. When you pray to God, ask Him for wisdom and strength to endure what you are going through.

Either depression or sadness can be overwhelming, but do not panic because God loves you and has a plan for your life.  Sometimes, God will put certain people in your life to walk with you and help you get back on your feet. Other times, if you are dealing with actual depression, sometimes the best thing to do is to get medical help from a doctor.~ Bill Greguska

 

 

 

 

 

 

Depression Or Sadness?

Depression or sadness can be overcome! NeedEncouragement.com

Find out what God’s Word says about your situation and what to do about it ~ Click here.

 

 

Do You Know That Getting the Help You Need Is Just a Step Away?

It could be something physical that is the matter, which is making you seem depressed. Maybe it is a lack of exercise, eating the wrong things, not getting enough sleep, or letting life situations overwhelm you. A person does not have to be a professional counselor.
I am just someone who has dealt with anxiety and depression in my life. I encourage you from my experience. If your situation calls for it, please get the professional help you need. In the meantime, keep praying to God, fellowship with others from your church, and take care of your physical needs, as I mentioned, with exercising, eating, sleeping, and letting go of stress and anxiety. ~ Bill Greguska

 

 

 

Depression Is A Real Illness, But There Is Hope!

If you think you might be depressed, see your doctor.
  • Talk to a doctor about how you are feeling.
  • Get a medical checkup. Ask to see a doctor or nurse who can perform a medical screening.
  • A doctor or nurse may also check whether you have another health condition.  
  • A situation like thyroid disease can cause depression or make it worse.
  • If you have one of these health conditions, getting treatment is essential.

 

 

 

 

What Are The Signs Of Depression Or Sadness?

It’s normal to feel sad sometimes, but if you feel sad or “down” sometimes. When you are down for more than two weeks, you may be depressed. Depression affects people differently. Some signs of depression are:
  • Losing interest in activities you usually enjoy.
  • I am feeling hopeless or empty.
  • Forgetting things or having trouble making decisions.
  • Sleeping too much or too little.
  • Gaining or losing weight without intending to.
  • Thinking about suicide or death.

 

 

 

How Is Clinical Depression Different From Feeling Sad?

 

Check List To Consider Possible Depression:

The Survivor's creeed by Max Lucado! NeedEncouragement.com

Here are 14 basic ideas to consider as to why you might not be feeling up to par:
  1. Are you getting enough exercise?
  2. Are you eating healthy foods and avoiding junk food?
  3. Are you getting 7-8 hours of sleep each night?
  4. Are you drinking enough water?
  5. Are you avoiding alcohol and drugs?
  6. Are you praying each morning?
  7. Are you reading your Bible each morning?
  8. Is there any unconfessed sin in your life?
  9. Is there anyone you need to ask forgiveness from?
  10. Is there anyone you need to forgive?
  11. Have you been feeling sorry for yourself?
  12. Have you been loving God and loving others?
  13. Have you been laughing very much lately?
  14. Have you been socially connected?

 

If you wrote down ten things you are grateful to God for, you would begin to feel much better. I get “depressed” sometimes, too. Still, since I experienced real depression in high school and a broken marriage, I have learned that depression is usually just feelings of sadness, physically, emotionally, mentally, spiritually tired, or spiritually burnt out temporarily.
But if you think you are genuinely depressed, consider getting professional help. Antidepressants can be helpful; discretion is needed to determine if you are only experiencing sadness. Please read the list above first and see if that helps. If you feel suicidal, then get help right away. Here is a good page with information to help if you feel suicidal. Visit suicide prevention or call 1-800-273-TALK (8255) right away. A good video on this link right below can help you determine if you are either depressed or feeling signs of depression.

 

 

 

 

Discover How To Get Active?

Getting active can lower your stress level and help your treatment work better. It can also help keep you from getting depressed again. But it’s important to know that physical activity isn’t a treatment for depression. 
  • If someone you care about is down and can not get back up.
  • If you think a friend or family member may be depressed, check out these tips on how to talk to a loved one about depression.
Get help immediately if you or someone you know is thinking about suicide.
  • To get help for yourself or someone else, call 1-800-273-TALK (1-800-273-8255).
  • If someone is in immediate danger, call 911.
(The Healthfinder.gov website partially supplies the above information)

 

 

 

 

 

Ideas To Help Fight Depression Or Sadness!

If you or someone you know needs help, here are some helpful tips and encouragement about how you can overcome this type of thing and build your faith:
  • Avoid being alone; be with people who love and care about you.
  • Sing or listen to uplifting, Godly music.
  • Read the Bible daily (especially the Psalms) and draw strength from it to renew your faith in God.
  • Get enough rest! Don’t try to handle your depression when you’re sleep-deprived.
  • Exercise and examine your diet for needed changes.
  • Eat more fruits and vegetables and fewer refined sugars.

 

 

 

More Ideas To Fight Depression!

  • Seek help from others if you feel overwhelmed with your discouragement.
  • Praise God and give thanks, even if you don’t feel like it. Try to speak words of encouragement instead of falling into the rut of complaining. Focus on your blessings: You have many of them, even if you can’t always see them.
  • Work on the solutions for your problems. Don’t focus on the symptoms.
  • Is there a spiritual problem you need to deal with? Is there a relationship you need to reconcile? Get active in a recreational activity you enjoy.

 

 

 

Don’t Hesitate If You Need Help!

If you are experiencing suicidal thoughts or are otherwise in severe crisis, call 911.  Contact the nearest emergency room or suicide Hotline at 1-800-273-8255.
Don’t try to do this on your own. In addition to your doctor and therapist, you’ll want to involve a group of trusted friends and family members. Sometimes, you need others to comfort you, help you with tasks, and hold you accountable.

 

 

 

 

Heart In A Box?

 

Deal With Depression One Day At A Time!

Some people do not have a clue about depression or sadness! Depression or sadness may seem to last forever, but it too shall pass! Some people don’t understand. They will tell you to get over it or stop being depressed. Some people will likely say things that are unhelpful and wrong. Do not listen to these people. Others may have the best intentions, but we all know where that road leads! Avoid these people, if possible, while working through your problems.
After you, your doctor, and your therapist develop a plan, work it! You may not see how it will help or feel motivated to complete the required activities. Be strong and do them nevertheless. If your trusted support system tells you to get out of bed, go to the gym, take medicine, etc., do it! A competent therapist will help you determine the underlying emotional and spiritual causes. You’ll work with this person to develop a blueprint for addressing symptoms and the root issue(s).

 

 

 

What Is Clinical Depression In A Nutshell?

 

What About the Cost Of Care?

If you don’t have insurance, you can still get health care. Find a health center near you on Google and make an appointment.
Get treatment. When you have depression, seeking help is the best thing you can do. You can get support through prayer. Also, it can be treated with talk therapy or temporary medication.

 

 

 

First ~ Pray About It ~ Then Take The Next Steps!

Please ask your doctor for a referral to a mental health professional, or you can use this treatment locator to find mental health services near you. Some programs offer free or low-cost treatment if you don’t have insurance. 
Here are some places you can go to for help with depression:
  • Doctor’s office or health clinic
  • Family service or social service agency
  • Psychologist
  • A counselor or social worker
  • Psychotherapist
  • Remember, even if asking for help seems scary, it’s an essential step toward feeling better. 

 

 

 

What Is Situational Depression?

 

Some Specific Scriptures To Encourage You:

Psalm 34:18 ESV 

The Lord is near to the brokenhearted and saves the crushed in spirit.

John 14:1 ESV 

“Let not your hearts be troubled. Believe in God; believe also in me.

1 Peter 5:7 ESV 

Casting all your anxieties on him because he cares for you.

1 John 1:9 ESV

If we confess our sins, he is faithful and will forgive us our sins and cleanse us from all unrighteousness.

 

 

 

 

For Encouragement, Call 800-633-3446 or Chat.