What To Do When You Are Bummed Out?

Feeling bummed out?

It is not hard to feel bummed out from time to time. Life can be stressful at times. Here are some encouraging scriptures that deal with feeling bummed out.


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When I get bummed out, I find it best to pray, sort out my thoughts and feelings, and try to have God show me what He wants me to learn from the situation or how best to deal with it. ~ Bill Greguska

Romans 12:12  Be joyful in hope, patient in affliction, faithful in prayer.


Understand Why You Are Not Bummed Out!

What To Do When You Are Bummed Out?

1 Peter 5:7 Cast All Your Anxiety On Him Because He Cares For You!

Bad days happen...We may snap at people, causing them to be a little ruder and a little less understanding with us. We may notice more of the adverse events and fewer positive events that happen to us. Here are some ideas that can be genuinely helpful:
Talk To A Good Friend- Sometimes, just talking with a good friend in person or on the phone can help you pull you out of things on your own. 
Take a Prayer And Meditation Break- Both prayer and meditation can be great tools for helping people get into a different frame of mind. Even a 5- or 10-minutes of prayer and meditation can give you a needed break from what’s stressing you.
Count Your Blessings- Gratitude is another excellent tool because it is so hard to focus on how bad things are when you’re focusing on how good things are! List at least 10 or more things you’re grateful for. Next thing to do is to focus on 2 or 3 things. Doing this can give you an entirely new outlook and ultimately turn a bad day around!
A Little Work Out- Sometimes this is one of the best things you can do for yourself. Working out can relieve built up stress and get your entire body and mind in the right frame of mind again.

Related Pages Of Encouragement:

A Special Link for a Little Extra Encouragement

Singing Your Way Out Of Being Bummed Out!


What If My Problems Seem Out Of Control?

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