Stress Information To Get You On Track!

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Please contact us if you have questions or if you need some encouragement.Stress Information to get you back on track! NeedEncouragement.com

Understanding the sources of stress in our lives is essential if we wish to alleviate its burdens. Stress information provides valuable insights into what triggers this overwhelming sensation that can sometimes consume our days. It is natural for each one of us to experience anxiety or tension at different points, as a little stress can even motivate us to achieve great things. However, when stress becomes excessive, it has the power to make our lives miserable and cripple our overall well-being.

We must acknowledge that an overload of responsibilities, a lack of time management skills, inadequate rest, an unhealthy diet, absence of physical exercise, an imbalance in social relationships, stubbornly seeking control over every situation we encounter, constant pressure from others demanding productivity—these are just some reasons why stress tends to magnify itself beyond measure. By recognizing the various factors contributing to our stress levels through reliable stress information sources and addressing them head-on with determination and resilience, we empower ourselves on the path toward peace and tranquility. ~ Bill Greguska

James 1:2-4 Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.

 

 

Ten Ways To Discover Encouragement For Yourself:

  1. Encouragement for Relationships
  2. Encouragement to End an Addiction
  3. Encouragement for Your Faith 
  4. Encouragement from Many Topics
  5. Encouragement to Pray Daily
  6. Encouragement from our Ideas List
  7. Encouragement via Chatting
  8. Encouragement from our Sitemap 
  9. Encouragement from a Free Bible
  10. Encouragement from My Book

Find out what God’s Word says about the situation you are in, and what to do about it ~ click here.

 


 

 

 


 

 

 

Tony Evans says ~ “God Will See You Through The Storm.”


 

 

 

An Identity Crisis

How do you define yourself? Is it based on what you do or on who you are to God? 

 

 


 

 

 

How To Manage Stress?


Stress Information Relievers: Ways To Overcome Stress!

Is stress getting to you? Try some of these tips for stress relief. If your stress is getting out of control and you need quick relief, try one of these tips.

Get Active

Virtually any form of physical activity can act as a stress reliever. Even if you’re not an athlete or you’re out of shape, exercise can still be a good stress reliever. Consider walking, jogging, gardening, housecleaning, biking, swimming, weightlifting, or anything else that gets you active.

Eat A Healthy Diet

Eating a healthy diet is an important part of taking care of yourself. Aim to eat a variety of fruits and vegetables, and whole grains.

 

Avoid Unhealthy Habits

Some people may deal with stress by drinking too much caffeine or alcohol, smoking, eating too much, or using illegal substances. These habits can harm your health.

Laugh More

A good sense of humor can’t cure all ailments, but it can help you feel better, even if you have to force a fake laugh through your grumpiness. When you laugh, it not only lightens your mental load but also causes positive physical changes in your body. Laughter fires up and then cools down your stress response. So read some jokes, tell some jokes, watch a comedy, or hang out with your funny friends. Or give laughter yoga a try.

 


 

5 Ways To Reduce Stress And Avoid Burnout?


Connect With Others

When you’re stressed and irritable, your instinct may be to isolate yourself. Instead, reach out to family and friends and make social connections. Social contact is a good stress reliever because it can offer distraction, provide support, and help you tolerate life’s ups and downs. So take a coffee break with a friend, email a relative, or visit your place of worship. Got more time? Consider volunteering for a charitable group and help yourself while helping others.

 

Assert Yourself

You might want to do it all, but you can’t, at least not without paying a price. Learning to say no or being willing to delegate can help you manage your to-do list and your stress.

Saying yes may seem like an easy way to keep the peace, prevent conflicts, and get the job done right. But it may actually cause you internal conflict because your needs and those of your family come second, which can lead to stress, anger, resentment, and even the desire to exact revenge. And that’s not a very calm and peaceful reaction.

Get Enough Sleep

Stress can cause you to have trouble falling asleep. When you have too much to do — and too much to think about — your sleep can suffer. But sleep is the time when your brain and body recharge.

The quality and amount of sleep you get can affect your mood, energy level, concentration, and overall functioning. If you have sleep troubles, make sure that you have a quiet, relaxing bedtime routine, listen to soothing music, put clocks away, and stick to a consistent schedule.

Keep A Journal

Writing down your thoughts and feelings can be a good release for otherwise pent-up emotions. Don’t think about what to write — just let it happen. Write whatever comes to mind. No one else needs to read it, so don’t strive for perfection in grammar or spelling. Just let your thoughts flow on paper — or computer screen. Once you’re done, you can toss out what you wrote or save it to reflect on later.

Get Musical And Be Creative

Listening to or playing music is a good stress reliever because it can provide a mental distraction, reduce muscle tension, and decrease stress hormones. Crank up the volume and let your mind be absorbed by the music.

If music isn’t one of your interests, turn your attention to another hobby you enjoy, such as gardening, sewing, sketching — anything that requires you to focus on what you’re doing rather than what you think you should be doing.

Seek counseling

If new stressors are challenging your ability to cope or if self-care measures just aren’t relieving your stress, you may need to look for reinforcements in the form of therapy or counseling. Therapy also may be a good idea if you feel overwhelmed or trapped, if you worry excessively, or if you have trouble carrying out daily routines or meeting responsibilities at work, home, or school.

Professional counselors or therapists can help you identify sources of your stress and learn new coping tools.

 

Some of the information found in an article from: Mayoclinic.org

 

 


 

What Stress Does To Your Immune System?


 

Some Specific Scriptures To Encourage You:

John 14:27 ESV 

Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.

Psalm 55:22 ESV 

Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved.

Philippians 4:6 ESV

Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.

Matthew 11:28-30 ESV 

Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.”

Psalm 94:19 ESV

When the cares of my heart are many, your consolations cheer my soul.

1 Peter 5:6-7 ESV 

Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you.

Philippians 4:6-7 ESV 

Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.

Romans 8:28 ESV

And we know that for those who love God all things work together for good, for those who are called according to his purpose.

Romans 8:6 ESV 

For to set the mind on the flesh is death, but to set the mind on the Spirit is life and peace.

Matthew 11:28 ESV 

Come to me, all who labor and are heavy laden, and I will give you rest.

Matthew 6:34 ESV 

“Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.

Isaiah 41:10 ESV 

Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.

Isaiah 40:31 ESV

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.

Proverbs 12:25 ESV 

Anxiety in a man’s heart weighs him down, but a good word makes him glad.

 


Find Hope And Encouragement From Our Links!

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