Working Out Is Vital For A Healthy Life!

Work out 3 times a week!Please contact us if you have any questions or comments or would just like some encouragement?

Working out should be a priority for everyone who wants to be healthy, live longer, avoid illnesses, and feel better overall. I try to work out every other day, but if I miss a day, I plan to do it the next day, practicing discipline and flexibility. ~ Bill Greguska

What I say about working out is, “If you do not take care of your body, your body will not take care of you!” Here are some encouraging scriptures concerning working out.

Timothy 4:8   For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.

There Are Working Out Tips To Help You Stay Healthy:

  1. Start slowly
  2. Do stretching before you start your workout to warm up your muscles.
  3. Gradually increase the amount of exertion that you put out regarding weights, speed, distance, etc.
  4. Remember to go at your own pace. Do not be worried about how much other people can do.
  5. Make It Your Goal To Be Working Out Three Times A Week:
  6. For Example, basketball was my favorite sport! (How do you like to get some exercise?)




Do You Think That You Need Exercise?




Is Working Out Worth While To You?

The habit of a proper workout plan can help significantly regarding overall health and help you deal with stress and depression, which are two motivations to get physically fit to help cope with things better.

I thank God that I was blessed to be an excellent athlete in basketball during high school, so I know how valuable training and healthy exercise can be.

The way I look at working out now, over 30 years later, is a little different, but the concept is the same: to move it (your body), or you won’t lose it (excess weight).

You and your body will be happy that you have decided to work out a little more seriously after today, and you will be glad you did!






General Ways To Work Out:

  1. Stretching
  2. Walking
  3. Jogging
  4. Running
  5. Biking
  6. Swimming
  7. Lifting weights
  8. Any favorite sport you enjoy




Pain Is Inevitable In Both Life And Working Out!




Related Pages Of Encouragement:


What If My Problems Seem Out Of Control?





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