Quit Smoking Now, And Add Many Years To Your Life!

Quit smoking now!


Please contact us if you have questions or comments or want encouragement.
I was not only addicted to cigarettes but I was also addicted to drugs and alcohol. Looking back on my addictions, I would almost have to say that my addiction to cigarettes might have been less of a problem for me concerning the behaviors in other areas of my life. Still, I would have to say that my cigarette addiction was very comparable to my addiction to drugs and alcohol.


God first helped me to stop my drug and alcohol addiction, then when that was under better control, about two years later, with God’s help, I got a grip on things and quit smoking! It is time to quit smoking now! You can do it even though it may be a little hard to do; it can be done, and believe me, I stopped smoking, and I thank God He helped me do so, and He can do the same for you! ~ Bill Greguska


Romans 7:14-20 “We know that the law is spiritual, but I am unspiritual, sold as a slave to sin. I do not understand what I do. For what I want to do, I do not do, but what I hate, I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I who do it, but it is sin living in me. Now, if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.” 





Discover What Happens When You Quit Smoking Now!





Two to Three Months After You Quit Smoking

  • Improved circulation
  • Walking becomes easier
  • Lung function increases by up to 30%

One To Nine Months After You Quit Smoking

  • Coughing, sinus congestion, fatigue, and shortness of breath decrease
  • Increased ability to clear the lungs of mucus. Fewer colds and respiratory infections

One Year After You Quit Smoking

  • The risk of coronary heart disease is decreased to half that of a smoker.

Five Years After You Quit Smoking

  • Stroke risk is reduced to that of a person who has never smoked.

Ten Years After You Quit Smoking

  • The lung cancer death rate drops to half that of a continuing smoker.
  • Likelihood of cancer in the throat, esophagus, bladder, kidney, and pancreas decreases

Fifteen Years After You Quit Smoking

  • The risk of coronary heart disease is like that of a person who has never smoked.

Statistics from The American Cancer Society


1 Corinthians 6:19-20 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.





Addiction Resource Links:





Quit Smoking Now. You Will Be Glad You Did!

You know that smoking is not good for you. The good news is that there is help for you to quit!

When I started smoking, it was exciting, cool, impressive, and seemed just the right thing to do. When I wanted to quit smoking, I did not have the power to do so! My encouragement to you is not to stop trying! Trust me, it does get better, and you will look back and wish you quit sooner. Don’t wait another day. I tried earnestly to quit smoking for a couple of years but was unsuccessful. I was a heavy smoker of 2-3 packs a day.

Ask God to help you and those people in your life to help you. It will most likely not be effortless, but once you get 24, 48, 72, or 96 hours without a cigarette, you will be on the way to a smoke-free life again! By God’s grace, I quit on January 10th, 1988, one of the most brilliant things I did for myself besides quitting drugs and alcohol. ~ Bill Greguska





Here Are Some Helpful Links:




Helpful Resources About Quitting Smoking Cigarettes

  1. How to handle withdrawal symptoms and triggers when you quit smoking.
  2. How much money is your additions costing you? Use this calculator.
  3. Smoking relapse: What to do if you start smoking again?



You Can Quit Anything With God’s Help For:

  • 15 minutes
  • 30 minutes
  • 1 hour
  • 3 hours
  • 8 hours and longer

Then with God’s help, there is hope for you to quit ANY addiction or bad habit that has put you in chains.  Go for the goal of 24 hours, then two days, four days, seven days, and so forth. Do it One Day At A Time! I am not saying it will be easy, but God makes all things possible!

Chat For Some Help And Encouragement, or call 1-800-633-3446



Do You Want To Quit Smoking Now?

Quit Smoking Now And Save Your Life!

Do your life a favor. Quit smoking now!

Make It Your Goal To Go For 24 Hours! In doing so, you will be on your way to stopping smoking. The first few days will be the hardest, but after that, you will gain confidence and will be able to break the habit with God’s help, as I was able to do. Doing 24 hours without a cigarette is a significant step towards quitting. Keep doing it one day at a time, and if by possibility you fail when you try, get right back up there and try again!








Reasons To Learn How To Quit Smoking Now!

  • I do not want my children ever to smoke or be damaged by my smoking.
  • There are better ways to spend my money.
  • I would rather be healthy.
  • I have yellow teeth and brown fingers, which are neither attractive.
  • No one wants to kiss an ashtray.
  • Tar belongs on the street, not in my lungs.
  • Coughing is not a neat thing.
  • Smoker’s breath is gross.
  • Smoking pollutes the air for others that I care about.



Some Specific Scriptures To Encourage You:

1 Corinthians 6:19-20 ESV

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

Philippians 4:13 ESV 

I can do all things through him who strengthens me.

1 John 1:9 ESV 

If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.

Hebrews 12:1 ESV 

Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight and sin which clings so closely, and let us run with endurance the race that is set before us,

1 Corinthians 6:19 ESV 

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own,

2 Corinthians 12:9 ESV

But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses so that the power of Christ may rest upon me.

2 Corinthians 7:1 ESV 

Since we have these promises, beloved, let us cleanse ourselves from every defilement of body and spirit, bringing holiness to completion in the fear of God.

1 Corinthians 10:31 ESV 

So, whether you eat or drink, or whatever you do, do all to the glory of God.

1 Corinthians 6:12 ESV 

“All things are lawful for me,” but not all things are helpful. “All things are lawful for me,” but I will not be dominated by anything.

Matthew 26:41 ESV

Watch and pray that you may not enter into temptation. The spirit indeed is willing, but the flesh is weak.







Find Hope And Encouragement From Our Links!

  1. If you just started believing in God, we have a page specifically for you.
  2. If you are dealing with anger, stress, or depression, we have information to help you.
  3. We have phone helplines, website links, and YouTube videos.
  4. You can learn more about us, our goals, and our purpose.
  5. If you have a drug/alcohol problem or want to get right with God, you are at the right place!
  6. If you need to talk to someone right away, you can call 800-633-3446 or click here.
  7. Finally, if you have any questions or want to get on our email list, just let us know.


For Encouragement, Call 800-633-3446 or Chat


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