Mom’s Healthy Food And Recipes!

Healthy food

Healthy food takes preparation and some good teaching from others! If you know someone after birth, surgery or illness that could use food contact… For the rest of you check out this page for more information. Here are some encouraging scriptures about healthy food.


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Eating healthy food needs to become a habit, just like when eating unhealthy food became a habit in the past. ~ Bill Greguska

Proverbs 3:5-6  Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.


How To Develop Healthy Food Eating Habits?

Enjoy Healthy Food!

Healthy Food And Recipes!

Try to eat mostly healthy food, but a little so pleasure food like chocolate and ice cream will not do much damage on rare occasion.

Healthy food can help you achieve a better quality of life. Eating healthy food is critical to good health. My mom was the most excellent cook and baker! Learn the benefits of eating healthy food.

Most of us are acutely aware that in our society that there are many dangerous health problems due to the fact we are not generally eating healthy foods and are not getting enough exercise that we need for our bodies.

Are you eating healthy food? Are you overeating healthy food? Whatever your situation may be, there is a way to get on track.

Have you sought God’s help in this situation through fasting and praying? That is where to start if you want to eat healthy food and not let food control you.

On this page, you will find 81 recipes that my mother and I typed out because I could not read her writing. She was a fantastic cook as well as a baker. You will understand what I mean when you look at her best recipes posted below. ~ Bill Greguska



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Some Healthy Food To Add To Your Daily Diet:

Healthy food

Eating healthy food is more important than you might think! Below are 81 recipes from my mom Diana Greguska

  1. Bananas
  2. Beans
  3. Blueberries
  4. Beans
  5. Carrots
  6. Cinnamon
  7. Eggs
  8. Flaxseed
  9. Garlic
  10. Kale
  11. Oatmeal
  12. Olive oil
  13. Oranges
  14. Spinach
  15. Strawberries
  16. Sweet potatoes
  17. Tea
  18. Tomatoes
  19. Mixed nuts
  20. Yogurt


Why Should I Eat Healthy Food?


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