Most People Don’t Know How to Relax?

How to Relax?

Take a little time to learn how to relax! Keep in mind that exercise is a great way to relax, although there are many other good ways to learn how to relax. Here are some encouraging scriptures about how to relax.



You Owe It To Yourself To Learn How To Relax!

Most People Really Don't Know How to Relax?

There are many good ways to relax, find out the best way for yourself! Include God in all your ways!


Want To Learn How To Relax?

Did you ever actually learn how to relax in the way we need to? I love what it says in Exodus 14:14 “The Lord will fight for you; you need only to be still.”
When I keep this thought in the front of my mind, it makes it easier to learn how to relax and trust that God has everything under control.

Physically I have learned how to relax by exercising regularly and also laying down when I am overly tired or stressed out.

The best way to relax is to be walking closely with the Lord each and every day. He will guide your steps and lead you the way you need to go, trust God and keep your eyes on Him, that is the best way I would suggest that you learn how to relax by putting your hope in God!

The next time you catch yourself getting angry, try to stop and think if whatever it is getting you upset, is it worth it? This helps me learn how to relax and regroup myself! ~ Bill Greguska



Here Are Some Helpful Links:


How To Relax And Not Let People Get Me Angry!

Sometimes I wish that I could go into a time machine right now and just look at myself and say, ‘Calm down. Things are gonna be fine. Things are gonna be all great. Just relax. ~’ Tristan Wilds

1 Peter 5:10 And the God of all grace, who called you to his eternal glory in Christ, after you have suffered a little while, will himself restore you and make you strong, firm and steadfast.



Are You Wondering How To Relax?

All of us know that to be calm is a highly desired way to live life. I will admit that I do not always stay calm in every situation that I get into.

Being calm does not have anything to do with being a lifeless puppet, but rather to be calm and know that worrying does not do you any good.

We can trust that God will supply our needs, but not necessarily all our wants. We need to learn how to relax and trust God to be God!

A good place to start as you look at your life is how you are taking care of yourself regarding nutrition, sleep, exercise and how you see things. Take some time to evaluate your habits and make the necessary changes in order be calmer in your day-to-day life. 

A good way to physically and emotionally learn how to relax, and to be calm is to practice simple deep breathing and relaxation techniques. Click Here


Does Forgiveness Help A Person Relax?

Practice forgiveness for others and be sure you forgive yourself. Being unable to forgive compels you to feel discontented. Holding old grudges.

Worse still, your health is will be affected by long-lived unresolved issues, and your blood pressure, heart rate, physical and spiritual health are bound to take a negative toll on your life in general physically and spiritually and emotionally, mentally. Learn to let go and let God be in charge and learn to relax!

It is hard to live a calm life when you constantly fear or have hate in your heart. Forgiveness encourages a sense of calm because you no longer spend so much of your life holding on to resentment towards other people.

God created us and knew what we would face in life; that is why he not only taught us, but he commanded us to forgive and love one another.


Related Pages Of Encouragement:

A Special Link for a Little Extra Encouragement



Take A Deep Breath And Ask God To Help You Relax!

Next time when someone angers or frustrates you, take a deep breath in and hold it for 3-5 seconds while you ask God to give you strength and wisdom to overcome whatever is upsetting to you.

As you do this, you will surely feel physically, emotionally and spiritually better for doing so. This will help you learn how to relax.

You can try it right now to understand what I am saying. (if need be, repeat the deep breath 2 or 3 times or more when you need to be calm.)

Be patient. Patience is the key to peace. Impatience is the source of agitation irritation. Impatience says, “I want it now” and when that does not happen you are tempted to lose your temper and let the blood pressure rise.



How to Relax And Put Your Trust In God!



What If My Problems Seem Out Of Control?











Find Hope And Encouragement From Our Links!

  1. If you just started believing in God, we have a page specifically for you.
  2. If you are dealing with anger, stress, or depression, we have information that can be of help to you.
  3. We have phone helplines, website links, youtube videos.
  4. You can learn more about us and our goals and our purpose.
  5. If you have a drug/alcohol problem, or if you just want to get right with God you are at the right place!
  6. If you need to talk to someone right away, you can call 800-633-3446 or click here.
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Please contact us if you have any questions or comments or would just like some encouragement?

When it comes to learning how to relax, I have found that when I am getting anxious or stressed that if I take a long deep breath and say a quick prayer, almost inevitably I find myself much more relaxed right away. ~ Bill Greguska

Psalm 56:11 in God I trust and am not afraid. What can man do to me?