Anxiety Problem?

How To Control Your Anxiety? NeedEncouragement.com

Would you like to talk to someone? Click Here! The only cure for anxiety is to get down on our knees. ~ R. C. Sproul

Learn how to keep your focus on God, not your worries!

15 Bible Verses About Your Anxiety Problem!

Please get in touch with us if you have any questions or need some encouragement.

Trying to control your anxiety is not uncommon, and it affects us all at some point in our lives. Whether due to daily pressures or a more significant issue, we can feel overwhelmed and lost. But don’t despair! Your heavenly Father understands our pain and confusion – He is a God of peace, not anxiety. How to control your anxiety is by running to God for help, and yes, there can be times when counseling and medication can be necessary and helpful, but run to God first.
Proverbs 12:25  Anxiety weighs down the heart, but a kind word cheers it up.

 


 

How To Overcome An Anxiety Problem?


What are some Bible verses about anxiety?

Why does Proverbs 12:25 say that anxiety causes depression?

How can a Christian overcome social anxiety? 

What does the Bible say about being a hypochondriac?

 

What Is Going On With You?

If you’re struggling with anxiety symptoms regularly, take stock of your physical health– are you getting enough sleep? Are you eating well? Exercise can also be beneficial for reducing anxiety levels. Remember that there is no shame in seeking help from those around us; staying socially involved can make all the difference! Most importantly, keep calm and trust God’s direction for your life – through prayer and faithfulness, peace will come.
So, if you’re feeling anxious today or any day ahead, remember these words: You are loved by an almighty creator who knows precisely what you need when you need it most. ~ Bill Greguska

 

 


 

 

 

Control Your Anxiety ~ Or Your Anxiety Will Control You! 

It is amazing ~ So anxious! Control your anxiety! NeedEncouragement.com


Anxiety Disorders

Facing Fear, Anxiety, and Worry

Adaa.org/

Nimh.nih.gov/health/topics/anxiety-disorders/index.shtml

Nami.org/

Helpguide.org/mental/anxiety_self_help.htm

Wsj.com/articles/the-anti-anxiety

 

Generalized Anxiety Disorder

Helpguide.org/mental/generalized anxiety disorder

Nimh.nih.gov/health/topics/generalized-anxiety-disorder-gad/index.shtml

Psychcentral.com/disorders/sx24.htm

 

Obsessive Compulsive Disorder

Nimh.nih.gov/obsessive-compulsive-disorder-ocd

Ocfoundation.org

Psychcentral.com/ocdquiz.htm

Ocdonline.com/

Panic Attacks And Panic Disorder

Apa.org/topics/anxiety/panic-disorder

Paniccenter.net/

 


 

Find out what God’s Word says about your situation and what to do about it ~ Click here.

 

 


 

 

Remember God’s Faithfulness Is New Each Morning!


 

Anxiety must be put a side and trust God instead! NeedEncouragement.com

 

 


 

 

How An Anxiety Problem Will Steal Your Joy And Peace?Anxiety Can Improve With Gods Help! NeedEncouragement.com

It is true that worry, fear, and anxiety not only have the power to weigh us down and depress us, but they also choke out the Word of God, which has been put in our hearts. Your anxiety can be cast onto the Lord, and He will help you bear your burdens. Additionally, worry is a bad habit. The more you do it, the more you become addicted to it.

People sometimes get saturated with fear, yet it has the opposite effect. God also puts others in our lives to help us with our burdens, and we ought to do the same for others. We must always cast our cares onto the Lord, especially when we are excessively burdened. We must cast all our cares on Him and experience God’s love for us and the words of hope we find in the Bible. Psalm 9:18 Know that you can pray to God at any time of the day or night.~ Bill Greguska

 

 

 

 

 


 

Resources Topics for Anxiety

 

 


 

 

Here Are Some Helpful Links:

  • Can worrying help anything?
  • Does the Bible say anything specific about worry?
  • How can a Christian overcome social anxiety?
  • Should a Christian take antidepressants or other mental health medicines?
  • What does the Bible say about anxiety?

 


 

 

 


 

 

When Does Anxiety Start To Build Up In You? 

Relax

Relax, and do not be anxious about things, especially those you have no control over!

Deep breathing is an effective technique for managing anxiety.

  1. Breathing can be done merely by slowly breathing in through your nose for a count of 7
  2. Hold your breath for a count of 7 seconds.
  3. Slowly exhale with your tight lips to allow the air to leave between your lips.

Another thing to avoid anxiety getting the best of you is to avoid situations in the first place that increase your pressure, if possible. Why worry and fill yourself up with stress? It just makes things worse! When we start noticing that we are suffering too much and feeling stressed out too often, that’s when we need God the most. Have you ever heard that anxiety and worry are involved in a lack of faith?

People often get medication to help with anxiety, but medicine is the only fight against worry without prayer, exercise, proper diet, exercise, proper diet, proper sleep, and social connection. The “remedy” can be more of a problem than a solution. It might sound like a cliché, but faith and trust in God will help with your problem with anxiety.

 

 


 

 

 

Better Perspective On Social Anxiety!


 

 

What Are Some Excellent Principles To Help Re-Focus?

  1. God knows what you are going through and has not forgotten about you.
  2. Limit the anxiety you will allow the situation to give you.
  3. Work on having a positive outlook on every situation.
  4. Guard your mind by filtering what you hear and see. Proverbs 4:23-29
  5. Be at peace with everyone, as it depends on you.
  6. Think of things to be thankful for in life.
  7. Accept the things you have no control over.
  8. Do not worry; remember that God loves you.
  9. Think before you do something, even if everyone else will do it.
  10. Learn from your mistakes.
  11. Matthew 6:34 Instead of worrying, which worsens things, think about solutions and ask God for the wisdom you need. Don’t worry because God is in control.
  12. Don’t let people or things get under your skin. 1 Peter 5:7 Cast all your anxiety on him because he cares for you.

 

 


 

 

 

How To Control Your Anxiety! 


 

 

 

Some Specific Scriptures To Encourage You: 

Philippians 4:6-7 ESV

Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving, let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.

1 Peter 5:7 ESV 

Casting all your anxieties on him because he cares for you.

John 14:27 ESV

Peace I leave with you; the peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.

Jeremiah 29:11 ESV 

For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.

 


 

 


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