How To Control Your Anxiety Better!

To control your anxiety, is very difficult if you take our eyes off God!

Anxiety! I feel like I'm sweating! Control your anxiety! NeedEncouragement.com

 Feeling Anxiety ~ I Encourage You To Talk With Someone About It!

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Trying to control your anxiety is not uncommon, and it affects us all at some point in our lives. Whether due to the pressures of daily life or a more significant issue, we can feel overwhelmed and lost. But don’t despair! Your heavenly Father understands our pain and confusion – He is a God of peace, not anxiety. We need to run to God for our help, and yes, there can be times counseling and medication can be necessary and helpful, but run to God first.

It’s Easy To Get Caught Up In The Worry Of Everyday Life, But You Must Set Our Minds On Things Above If You Want To Control Your Anxiety. There Is Help For Anxiety ~ You Need To Reach Out To Someone Who Cares Such As, Family, Friends, Pastor, Or Counselor!

If you’re struggling with anxiety symptoms regularly, take stock of your physical health – are you getting enough sleep? Are you eating well? Exercise can also be beneficial for reducing anxiety levels. Remember that there is no shame in seeking help from those around us; keeping involved socially can make all the difference! Most importantly, keep calm and trust God’s direction for your life – through prayer and faithfulness, peace will come. So, if you’re feeling anxious today or any day ahead, remember these words: You are loved by an almighty creator who knows exactly what you need when you need it most. ~ Bill Greguska

 

Proverbs 12:25  Anxiety weighs down the heart, but a kind word cheers it up.

 

 

Control Your Anxiety ~ Or Your Anxiety Will Control You! 

It is amazing ~ So anxious! Control your anxiety! NeedEncouragement.com

Ten Ways To Discover Encouragement For Yourself:

  1. Encouragement for Relationships
  2. Encouragement to End an Addiction
  3. Encouragement for Your Faith 
  4. Encouragement from Many Topics
  5. Encouragement to Pray Daily
  6. Encouragement from our Ideas List
  7. Encouragement via Chatting
  8. Encouragement from our Sitemap 
  9. Encouragement from a Free Bible
  10. Encouragement from My Book

Find out what God’s Word says about your situation and what to do about it ~ Click here.

 

 

Remember God’s Faithfulness ~ For It Is New Each Morning!

 

 

 

How To Overcome Anxiety? ~ Tony Evans!

 

How Anxiety Will Steal Your Joy And Peace?Anxiety Can Improve With Gods Help! NeedEncouragement.com

It is true that worry, fear, and anxiety not only have the power to weigh us down and depress us, but it also chokes out the Word of God, which has been put in our hearts. Your anxiety can be cast onto the Lord, and He will help you bear your burdens. Another thing is that worry is a bad habit. The more you do it, the more you become addicted to it.

People sometimes get saturated with fear, yet it has the opposite effect. God also puts others in our lives to help us with our burdens, and we ought to do the same for others. We always need to cast our cares on the Lord, especially when we are excessively burdened that we need to cast all our cares on Him and experience God’s love for us and the words of hope we find in the Bible. Psalm 9:18 Know that you can pray to God any time of the day or night.~ Bill Greguska

 

 

 

Resources Topics for Anxiety

 

 

How To Overcome Fear And Control Your Anxiety?

 

Here Are Some Helpful Links:

 

 

How To Control Your Anxiety In Your Life?

 

When Does Anxiety Start To Build Up In You? 

Relax

Relax, and do not be anxious about things, especially those you have no control over!

Deep breathing is an excellent technique to help when you are feeling anxious.

  1. Breathing can be done merely by slowly breathing in through your nose for a count of 7
  2. Hold your breath for a count of 7 seconds.
  3. Slowly exhale with your tight lips to allow the air to leave between your lips.

Another thing to avoid anxiety getting the best of you is to avoid situations in the first place that increase your pressure, if possible. Why worry and fill yourself up with stress? It just makes things worse! When we start noticing that we are suffering too much and feeling stressed out too often, those are the times we need God the most. Have you ever heard that anxiety and worry are involved in a lack of faith?

People often get medication to help with anxiety, but medicine is the only fight against worry without prayer, exercise, proper diet, exercise, proper diet, proper sleep, and social connection. The “remedy” can be more of a problem than a solution. It might sound like a cliché, but faith and trust in God will help your problem with anxiety.

 

 

Get A Better Perspective On Social Anxiety!

 

What Are Some Excellent Principles To Help Re-Focus?

  1. God knows what you are going through and has not forgotten about you.
  2. Limit the anxiety you will allow the situation to give you.
  3. Work on having a positive outlook on every situation.
  4. Guard your mind by filtering what you hear and see. Proverbs 4:23-29
  5. Be at peace with everyone, as it depends on you.
  6. Think of things to be thankful for in life.
  7. Accept the things you have no control or power over.
  8. Do not worry; remember that God loves you.
  9. Think before you do something, even if everyone else will do it.
  10. Learn from your mistakes.
  11. Matthew 6:34 Instead of worrying, which worsens things, think about solutions and ask God for the wisdom you need. Don’t worry because God is in control.
  12. Don’t let people or things get under your skin. 1 Peter 5:7 Cast all your anxiety on him because he cares for you.

 

 

Breathing Tips To Help You Control Your Anxiety! 

Quiet My Heart

 (This section is from The Book I wrote)

Lord, I know there will be times when I must decide whether to speak the truth in love or not to say anything. I sometimes choose to talk about politics and religion, but only if the conversation is peaceful and productive; otherwise, it can become a wedge between people.

Lord, I know I should always think before engaging my tongue.  Whatever I speak, help me do so in love, not hate. We all need more discretion regarding when to speak. Please give me the wisdom to know when to share my thoughts and when to keep them to myself.

Give me the wisdom to know that once I say something, there may be negative consequences if not thought out first with love. Calm my heart to help me shut my mouth more often. When I do speak, please help me keep my words soft and sweet, so I won’t choke on them if I have to eat them! Lord, I realize that if we speak with others the way we want others to communicate with us, the world would be a better place.

James 1:26 ~ Those who consider themselves religious and yet do not keep a tight rein on their tongues deceive themselves, and their religion is worthless.

Sometimes, you’ve got to keep your mouth shut. ~ Kevin Harvick, professional stock car racing driver.

NeedEncouragement.com/stop-swearing

 

 

Some Specific Scriptures To Encourage You: 

Philippians 4:6-7 ESV

Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving, let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.

1 Peter 5:7 ESV 

Casting all your anxieties on him because he cares for you.

John 14:27 ESV

Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.

Matthew 6:25-34 ESV

“Therefore, I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food and the body more than clothing? Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? And which of you, by being anxious, can add a single hour to his span of life? And why are you anxious about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin, yet I tell you, even Solomon in all his glory was not arrayed like one of these. 

Jeremiah 29:11 ESV 

For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.

 

 

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