Healthy Food, Better Health, Better Life!

Healthy Food Is Our Best Fuel! NeedEncouragement.com

Would you like to talk to someone? Click Here! Good food is healthy food. Food is supposed to sustain you so you can live better, not so you can eat more. Some people eat to live; others live to eat. ~ Yolanda Adams

Simple advice for eating wisely, staying hydrated, and avoiding excess!

100 Bible Verses About Food!

Please get in touch with us if you have any questions or need some encouragement.

This page encourages healthier eating as part of a healthy food strategy. We emphasize gradual, sustainable changes, drinking more water, avoiding junk food most of the time, and choosing simple foods like chicken, rice, vegetables, fruit, oatmeal, and nuts. We also tie nutrition to prayer, biblical encouragement, and better overall health.

Healthy food can help you achieve a better quality of life. Eating nutritious food is critical to good health. My mom was the most excellent cook and baker! Learn the benefits of eating healthy food. Most of us are acutely aware of the dangers of poor health because we generally do not eat healthy foods. We are not getting enough exercise. Ask God to give you the wisdom of knowing what to eat, how much to eat, when to eat, and you begin to rely more on God for what you eat.

1 Samuel 25:6  Say to him: ‘Long life to you! Good health to you and your household! And good health to all that is yours!

 

 

 

 

How to Eat Healthy Foods and Honor God with Your Body?

 

What does the Bible say about nutrition?

How should a Christian view weight loss? 

 

 

Biblical Encouragement for Healthy Eating and Better Health!Mom and her healthy food. NeedEncouragement.com

I would NOT suggest making extreme changes all at once; cut back, maybe by almost 1/2 as much as you have been eating, as you pray, and ask God to give you the wisdom and strength to practice portion control and choose foods that will not be detrimental to your health. There is an acronym G.O.D., which stands for “Good Orderly Direction.” We can find this direction with prayer and wisdom from God’s word.

Most likely, you have acquired some bad habits that need to be adjusted. I think you should focus on increasing your water intake. Remember, eating healthy is a marathon commitment, not a sprint.

~ Bill Greguska

 

 

 

 

 

 

 

 

Health Food 85% Garbage Food 15%

Healthy Food! NeedEncouragement.com

Find out what God’s Word says about your situation and what to do about it ~ Click here.

 

 

Healthy Food And Recipes! NeedEncouragement.com

 

Have Good Health Through Diet And Medical Advice!

Be true to yourself, help others, make each day your masterpiece, make friendship a fine art, drink deeply from good books – especially the Bible, build a shelter against a rainy day, give thanks for your blessings, and pray for guidance every day. ~ John Wooden
 
Try to eat mostly healthy food, but a little indulgence, like chocolate and ice cream, won’t harm you if you keep it to rare occasions.

 

 

 

 

 

 

 

What Are Some Of The Healthiest Foods?

 

 

 

 

 

 

 

Say “NO” To Some Foods That Are Not Good For Us!

A straightforward yet effective list of foods and beverages to try to avoid as far as possible, but used on some special occasions only:

  • Chips
  • Crackers
  • Cookies
  • Candy
  • Chocolate
  • Soda
  • Ice-cream
  • Plus, whatever holds you back from a healthy diet

 

 

How Much Water Should I Drink Each Day?

The following is a guide to the amount of water you are advised to drink daily. Increase your fluid intake based on your activity level and hot and humid conditions.

  • If you weigh 140 to 150 pounds, drink 94 to 100 ounces.

 

  • If you weigh 160 to 180 pounds, drink 107 to 121 ounces.

 

  • If you weigh 190 to 200 pounds, drink 127 to 134 ounces.

 

  • If you weigh 210 to 220 pounds, drink 141 to 148 ounces.

 

  • If you weigh 230 to 240 pounds, drink 154 to 161 ounces.

 

  • If you weigh 250 to 260 pounds, drink 168 to 175 ounces.

 

  • If you weigh 270 to 290 pounds, drink 181 to 195 ounces.

 

  • If you weigh 300 pounds, drink 202 ounces.

 

 

Top 10 Healthy Foods!

 

Some More Healthy Foods To Add To Your Daily Diet:

Healthy food can be very beneficial to your health! NeedEncouragement.com

Eating healthy food is more important than you might think! Below are 81 recipes from my mom, Diana Greguska

  1. Bananas
  2. Beans
  3. Blueberries
  4. Beans
  5. Carrots
  6. Cinnamon
  7. Eggs
  8. Flaxseed
  9. Garlic
  10. Kale
  11. Oatmeal
  12. Olive oil
  13. Oranges
  14. Spinach
  15. Strawberries
  16. Sweet potatoes
  17. Tea
  18. Tomatoes
  19. Mixed nuts
  20. Yogurt

 

 

 

10-Day Challenge For Cutting Out Sugar!

 

 

I Have My Diet I Follow

  • Chicken
  • Rice
  • Vegetables
  • Fruit
  • Oatmeal & nuts
  • Yogurt & Kiefer
  • Popcorn
  • A lot of water (start the day with 32oz and have 32oz in the afternoon, and also water between)

I follow what I call an 85/15 diet: 85% of my food is healthy, and 15% is things like ice cream and potato chips. A little cheating can be acceptable occasionally, but NOT regularly! (except not against your doctor’s orders)

~ Bill Greguska

 

 

 

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