Healthy Food!

Would you like to talk to someone? Click Here! Good food is healthy food. Food is supposed to sustain you so you can live better, not so you can eat more. Some people eat to live; others live to eat. ~ Yolanda Adams

If you have not been eating healthy food, today is the day to start!

100 Bible Verses About Food!

Please get in touch with us if you have any questions or need some encouragement.

Healthy food can help you achieve a better quality of life. Eating nutritious food is critical to good health. My mom was the most excellent cook and baker! Learn the benefits of eating healthy food. Most of us are acutely aware of the dangers of poor health because we generally do not eat healthy foods. We are not getting enough exercise. Ask God to give you the wisdom of knowing what to eat, how much to eat, when to eat, and begin to rely more on God for what you eat.

1 Samuel 25:6 Say to him: ‘Long life to you! Good health to you and your household! And good health to all that is yours!

How Can I Eat Healthy Foods?

What does the Bible say about nutrition?

What is a Daniel Fast?

Is gluttony a sin?

What does the Bible say about eating junk food?

How should a Christian view weight loss?

What does the Bible say about health?

Physical Health Essentials — Article Index

Take Steps to Start Eating Healthier!

I would NOT suggest making extreme changes all at once; cut back, maybe by almost 1/2 as much as you have been eating, as you pray, and ask God to give you the wisdom and strength to practice portion control and choose foods that will not be detrimental to your health. Most likely, you have acquired some bad habits that need adjustment. I think you should focus on increasing your water intake. Remember, eating healthy is a marathon commitment, not a sprint. ~ Bill Greguska

Health Food 85% Garbage Food 15%

Find out what God’s Word says about your situation and what to do about it ~ Click here.

Have Good Health Through Diet And Medical Advice! (View)

Healthy Food And Recipes! NeedEncouragement.com

Be true to yourself, help others, make each day your masterpiece, make friendship a fine art, drink deeply from good books – especially the Bible, build a shelter against a rainy day, give thanks for your blessings, and pray for guidance every day. ~ John Wooden

Try to eat mostly healthy food, but a little indulgent food like chocolate and ice cream won’t harm you if you keep it to rare occasions.

Click on any letter to learn about the topic of good health!

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Here Are Some Helpful Links:

Are there different types of fasting?
Does the Bible say anything about nutrition?
How to fast—what does the Bible say?
Is eating genetically modified food good? (GMO)?
What does the Bible say about health?

What Are Some Of The Healthiest Foods?

Say “NO” To Some Foods That Are Not Good For Us!

A straightforward yet effective list of foods and beverages to try to avoid as far as possible, but used on some special occasions only:

Chips
Crackers
Cookies
Candy
Chocolate
Soda
Ice-cream
Plus, whatever holds you back from a healthy diet

I have my diet I follow, and I try to keep it healthy yet straightforward:

Chicken
Rice
Vegetables
Fruit
Oatmeal & nuts
Yogurt & Kiefer
Popcorn
A lot of water (start the day with 32oz and have 32oz in the afternoon, and also water between)

A little cheating can be acceptable occasionally, but NOT regularly!

How Much Water Should I Drink Each Day?

The following is a guide to how much water it is suggested that you drink daily. Increase your fluid intake based on your activity level and hot and humid conditions.

If you weigh 140 to 150 pounds, drink 94 to 100 ounces.

If you weigh 160 to 180 pounds, drink 107 to 121 ounces.

If you weigh 190 to 200 pounds, drink 127 to 134 ounces.

If you weigh 210 to 220 pounds, drink 141 to 148 ounces.

If you weigh 230 to 240 pounds, drink 154 to 161 ounces.

If you weigh 250 to 260 pounds, drink 168 to 175 ounces.

If you weigh 270 to 290 pounds, drink 181 to 195 ounces.

If you weigh 300 pounds, drink 202 ounces.

Plenty of water in your diet supports digestion, skin health, and muscle tone. It can help prevent cramping during exercise and even relieve stress. We are often low on water, dehydrated, and unaware. Being dehydrated can manifest symptoms like fatigue and depression. In fact, by the time we feel thirsty, we’re already slightly dehydrated.

That’s one reason we hear the recommendation to drink eight standard glasses of water daily. Adequate water helps you digest food and eliminate waste. Your kidneys need water to process waste and eliminate it through urination, and drinking enough water helps dilute these wastes. Not getting enough water can encourage the formation of painful kidney stones.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing views. It should not be used for medical advice, diagnosis, or treatment. You should always contact your healthcare provider about your specific health needs.