How Badly Do You Think You Need Exercise?

Are you eating healthy? Are you sleeping 7-8 hours? Are you being social? Do you exercise regularly?

Do You Need Exercise? NeedEncouragement.com

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We all need exercise, plain and simple. It’s the foundation of a healthy lifestyle that helps us feel physically and emotionally better. If you’re not getting enough exercise, it’s time to make a change! Don’t worry if you’ve never been athletic or don’t know where to start – take it slow and build up gradually over time. Remember that your spiritual health and emotional encouragement are just as important as your physical health, so make sure to nourish those aspects of yourself, too.

Be Kind To Your Body And Health When You Start To Exercise.  I Encourage You To Contact Your Doctor Just To Be Safe! Start Slowly. You Don’t Want To Push Yourself Too Hard And Risk Injury, Or Burnout Or Simply Quitting. Let’s Prioritize Our Health By Making Exercise A Regular Part Of Our Lives!

We all know that exercise is very important to all of us. Take a health check inventory to ensure you exercise enough, or are you choosing to take the wide road and not push yourself too much for whatever reason? I was fortunate to have played sports since 4th grade. The habit of exercise became ingrained in me. Many people are not as lucky as I am, and exercise can be challenging. Regular exercise and a healthy diet and lifestyle can help us feel better, function better, sleep better, and live our lives to the fullest. ~ Bill Greguska

1 Timothy 4:8  For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the future.

 

Need Exercise ~ It Is A Great Habit To Acquire!

Need Exercise? NeedEncouragement.com

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Before You Exercise ~ It Is Important To Stretch!

 

The Value Of Exercise!

How Much Do You Exercise Each Week?

Exercise is one of the best things for your health and longer life!

  • If we do not care for our bodies, our bodies will not care for us.
  • Starting with just a bit of exercise is better than none.
  • Like anything worthwhile in life, training may not be easy, but it pays off with good health.
  • Working out will be painful, but the gain of becoming physically healthier will be worth it. Fight the feelings of being lazy.
  • Obstacles don’t have to stop you. Don’t turn around and give up if you run into a wall. Figure out how to climb, go through, or work around it.” ~ Michael Jordan
  • Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. ~ Arnold Schwarzenegger

 

 

 

 

 

 

 

11 Minute Easy Workouts To Do At Home Daily!

 

Here Are Some Helpful Links:

 

 

How To Get In Shape Both Physically And Spiritually?

A good goal is like a strenuous exercise – it makes you stretch. ~ Mary Kay Ash

Philippians 3:13-14  Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.

 

 

Full Body Home Workout For Beginners!

Physical Or Spiritual Strength?Need Exercise! NeedEncouragement.com

1 Timothy 4:8 For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.
When you see the pride in others’ actions that you know, how does that make you feel? Despite my harmful addictions and troubles, I did not lose the heart of a competitor God seemed to have placed in me.  Playing hard all those years, I lost out on what I had my heart set on. Then, only to realize later how deceptive Satan can be. That he is out to destroy, deceive, and kill each of us in his custom-fitted way.
If I had to say so, I would consider myself somewhat humble, except that I knew I was pretty good at basketball and physical. Later, I asked myself why God allowed that to happen.  But I have concluded that it had to be God’s will. Only to find out later in life that His will is always better than my desires.

 

If You Do Not Have Weights ~ You Can Use Cans Of Vegetables!

Exercise Can Be Fun!

Do you need to get some exercise? Like most ordinary people in the United States, you most likely need to start working out again. It is worth the effort!
Proper diet and physical health should be prioritized for people who want to be healthy, live long, and be relatively problem-free. We all need to carve out time on our calendars to work out and care for our bodies, no matter what type of workout.
Remember that we all need to get exercise!~ Bill Greguska

 

Some Specific Scriptures To Encourage You:

1 Timothy 4:8 ESV 

For while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.

2 Timothy 4:7 ESV

I have fought the good fight, I have finished the race, I have kept the faith.

1 Corinthians 9:24-27 ESV 

Do you not know that in a race, all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. So I do not run aimlessly; I do not box as one beating the air. But I discipline my body and keep it under control, lest after preaching to others, I myself should be disqualified.

 

 

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