Stop Worrying, It Never Makes Things Better!

Often what we worry about actually never happens! (see boy below)

Do not worry, us wisdom to solve problems!

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Worrying is like being in a rocking chair, going back and forth. It may feel like you’re accomplishing something, but the truth is, you’re going nowhere fast! Worrying is a time-wasting activity that reflects a lack of faith or trust in God. When we worry, it’s as if we’ve forgotten all about God’s promises and instead behave like non-believers. But let me remind you that you cannot change what has already happened in the past, nor can you control what will happen in the future. So why not choose to live your life today to its fullest potential and stop worrying? Seek guidance from God and ask Him to protect your heart and mind along the way.

You Need To Stop Worrying Because Most Things People Worry About Never Actually Happen. So Then Why Are We Still Worrying? Trust God Instead! I Challenge You To Reflect On The Past Year, And Ponder How Many Things You Worried About That Never Materialized Into Real Problems. If We’re Honest With Ourselves, There Were Likely Numerous Instances Where Our Worries Proved Needless!

Isn’t it intriguing that as believers, we can trust God with our eternal salvation but struggle to trust Him for everyday concerns such as passing exams, who we will marry, and how we will afford rent? or finding financial stability? Let us always remember to trust God rather than allow our stomachs’ anxious feelings to dictate our actions. ~ Bill Greguska

 

Philippians 4:6  Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.

 

 

Worrying Is Like Rocking On A Rocking Chair ~ You Get Nowhere!

Worrying is a waste of time and energy! NeedEncouragement.com

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Is Worrying Affecting Your Faith And Health?

 

Does Worrying Gets You Anywhere? So Stop Worrying!

Stop Worrying and start praying!

Get out of your problem by stopping worrying and getting into the solution instead. Pray to God that He shows you the way!

Worrying does not help, but putting your trust in God does! Do you know that worrying and anxiety come naturally to most of us to some degree? Even though I sometimes worry, when I do catch myself worrying, it makes me stop and think. 

Wasting your time by worrying when you look at it closer is foolishness. Why do we spend our time when all it does is make us lose sleep, become anxious, depressed, and physically sick?

Worrying is like rocking in a rocking chair. You might think you are doing something but are getting nowhere!

Worrying will not make your problem disappear; it just saps you with the energy you need to live your life each day! Trust God, for He will not leave you or forsake you. Keep praying! When I trust God to let things rest on His shoulders, I can regain the temporarily lost peace because of my senseless worrying. ~ Bill Greguska

 

 

 

 

 

Try A H.A.L.T. Inventory, Ask Yourself =

Ask Yourself, Am I too…

Hungry,

Angry,

Lonely, or

Tired?

 

 

Can You Be Like The Birds And Stop Worrying?

 

 

 

How Can You Overcome Worry?

1.  Acknowledge What You Fear! 

  • Pray to God and tell him your fears. 1 Peter 5:7. Get clear about what distresses you. Is this a real situation or a “what if” case? Is the problem solvable or unsolvable? What about this situation do you have control over, and what don’t you control? Get all of this out on the table with God through prayer.
  • Use a prayer journal. As we write our fears on paper, we gain perspective: record insights God reveals and actions we can take. Patterns will emerge, and solutions will appear. Your journal will prove useful as you constructively work through stressful situations.
  • If you worry a lot, put aside a limited time to bring your anxious thoughts to God. Plan once or twice daily for you and God to reflect on your problems together. When the feeling comes upon other occasions, re-schedule them until your appointment.

 

2.  Change Your Attitude To One Of Gratitude!

  • Gratitude shifts our focus. When we worry, we focus on everything that is or could be wrong. When thankful, we focus on everything that is or could be right. What about your situation? Can you be grateful for that? If nothing else, I can thank God he works through all circumstances for my good. Romans 8:28
  • Review examples of God’s faithfulness and provision. Recalling God’s demonstrations of his faithfulness and sovereignty reassures us. As you pray, thank God for all he has provided now and in the past. Whatever is true, noble, right, pure, lovely, admirable—if anything is excellent or praiseworthy—think about such things. Philippians 4:8

 

3.  Brainstorm Some Possible Solutions!

  • Make a list. If the problem is solvable, think of what you can do to solve it.
  • Stay with the things you can control.
  • Remember that you can control your behavior, attitude, and thinking.
  • You can’t control others’ actions, feelings, or choices. Then, systematically work through the list.

 

4.  Accept Your Limitations 

  • If you worry about something you have little to no control or may not have a solution, change how you look at it and practice effective coping methods.
  • Acknowledge real limitations. Do not attempt to control what you can not control. It is almost that simple.
  • Accept uncertainty. God is all-knowing and all-powerful. We are not. Thus, we will have changes in our lives. Surrender everything to God and trust that his grace will be sufficient, and his power will be made perfect in your weakness. 2 Corinthians 12:9
  • Understand your feelings. Sometimes we busy ourselves with worry to distract ourselves. Emotions are God-given aspects of our humanity. We learn to cope with these uncomfortable sensations when we allow ourselves to feel our feelings. Whatever you have learned, received, heard from, or seen in me, put it into practice. Philippians 4:9a

 

5.  Find An Accountability Partner!

  • Before talking with anyone, the first thing to do is to speak with God about your situation. Too often, we only go to God with emergencies, but we need to learn to go to God first before anything or anyone! Matthew 26:41: “Watch and pray so you will not fall into temptation. The spirit is willing, but the flesh is weak.”
  • Get at least one accountability partner. Paul encouraged the believers to practice what they had learned from him. A friend or mentor who appropriately manages their worries benefits us as well. They can model skills and strategies, help us put those into practice, and hold us lovingly accountable when we don’t.
  • Avoid pity-party people. I know it feels right now to sit with other people who worry and rehash negative things but don’t! That only makes it worse. It would be more beneficial to be with those who handle stress and uncertainty well. A counselor can help you gain perspective and cope with your anxiety more efficiently.
  • Seek professional help if you need it. A Christian counselor’s assistance and guidance greatly benefited me over the years. There is nothing wrong with getting help from competent professional advice.

 

 

 

Why Do You Borrow Trouble From Tomorrow?

 

Are There Any Benefits In Worrying?

Always be joyful, never stop praying, and stay away from worrying!

Matthew 6:34  Therefore, do not worry about tomorrow; tomorrow will worry about itself. Each day has enough trouble of its own.

Planning for tomorrow is time well spent; worrying about tomorrow wastes time.  Sometimes, it’s difficult to tell the difference.  Careful planning involves thinking about goals, steps, and schedules and trusting in God’s guidance, worrying In An Exercise Of Futility!

When done well, planning can help alleviate worry.  Worriers, by contrast, are consumed by fear and find it difficult to trust God.  They let their plans interfere with their relationship with God.  If you have been worrying about something recently, have you realized it is not improving? If anything, it makes it worse!

Don’t let worries about tomorrow affect your relationship with God today. Put your faith in trust in the hands of the Holy Spirit, and He will guide you throughout your every day. ~ Mike Hayden

 

 

 

 

 

 

When I Notice Myself Worrying!

I Can Ask Myself Six Questions To Help Get Myself Back On Track!

I am sure your answer is to one or more of the above questions!
 

 

Does Worrying Have Any Place In Your Life?

 

What Are Seven Good Reasons To Stop Worrying?

(Matthew 6:25-34)

  1. The same God who created life in you can be trusted with the details of your life.  That includes relieving you of strife.  Matthew 6:25
  2. You are worrying about the future hampers your efforts for today.  Remember, God is the potter, and you are the clay.  Matthew 6:26
  3. Worrying is more harmful than helpful. It can be very stressful!  Matthew 6:27
  4. God does not ignore those who depend on him.  He won’t leave you alone out on a limb. Matthew 6:28-30
  5. Worry shows a lack of faith in the understanding of God.  Picture God as a tripod.  God the Father, God the Son, and God the Holy Spirit.  Matthew 6:31-32
  6. There are real challenges God wants us to pursue, and Satan keeps us from following through.  Matthew 6:33
  7. Living one day at a time prevents us from being consumed with worry.  Don’t get caught in the trap of being in a hurry.  Matthew 6:34.

 

 

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Some Specific Scriptures To Encourage You:

Philippians 4:6-7 ESV 

Do not be anxious about anything, but in everything, by prayer and supplication with thanksgiving, let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.

1 Peter 5:7 ESV 

Casting all your anxieties on him, because he cares for you.

Matthew 6:25 ESV

“Therefore, I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food and the body more than clothing?

Proverbs 12:25 ESV 

Anxiety in a man’s heart weighs him down, but a good word makes him glad.

Luke 12:22 ESV 

And he said to his disciples, “Therefore I tell you, do not be anxious about your life, what you will eat, nor about your body, what you will put on.

 

 

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