Stress And Your Health Go Hand In Hand!

Without proper attention, stress and your health can be serious business!

Would You Like To Talk With Someone Who Can Help? Click Here!

Please contact us if you have questions or if you need some encouragement.

Understanding the sources of stress in our lives is essential to alleviate its burdens. You will notice that stress and your health can provide you with insights into what triggers this overwhelming sensation that can sometimes consume our days. It is natural for each one of us to experience anxiety or tension at different points.

As A Little Stress Can Even Motivate Us To Achieve Great Things. However, When Stress Becomes Excessive, It Has The Power To Make Our Lives Miserable And Cripple Our Overall Well-Being! You Need To Be Aware Of The Stress And Your Health, Or It Bound To Catch Up To You And Take You Down!

We must acknowledge that an overload of responsibilities, a lack of time management skills, inadequate rest, an unhealthy diet, absence of physical exercise, an imbalance in social relationships, stubbornly seeking control over every situation we encounter, constant pressure from others demanding productivity—these are just some reasons why stress tends to magnify itself beyond measure. By recognizing the various factors contributing to our stress levels through reliable stress information sources and addressing them head-on with determination and resilience, we empower ourselves toward peace and tranquility. ~ Bill Greguska

James 1:2-4 Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.

• Control Your Anxiety

• Stop Complaining

• Fear

• Fear Of Failure

• Fear Related

• Need To Relax

• Mental Illness

• Follow Jesus Christ

• Overcome Shame

Tony Evans says ~ “God Will See You Through The Storm.”

How To Manage The Stress And Your Health At The Same Time?

Get Active

Virtually any form of physical activity can relieve stress. Even if you’re not an athlete or out of shape, exercise can still relieve stress. Consider walking, jogging, gardening, housecleaning, biking, swimming, weightlifting, or anything else that gets you active.

Eat A Healthy Diet

Eating a healthy diet is an important part of self-care. Aim to eat a variety of fruits, vegetables, and whole grains.

Avoid Unhealthy Habits

Some people may deal with stress by drinking too much caffeine or alcohol, smoking, eating too much, or using illegal substances. These habits can harm your health.

Laugh More

A good sense of humor can’t cure all ailments but can help you feel better, even if you have to force a fake laugh through your grumpiness. When you laugh, it not only lightens your mental load but also causes positive physical changes in your body. Laughter fires up and then cools down your stress response. So read some jokes, tell some jokes, watch a comedy, or hang out with your funny friends. Or give laughter yoga a try.

5 Ways To Reduce Stress And Avoid Burnout?

Connect With Others

When you’re stressed and irritable, your instinct may be to isolate yourself. Instead, reach out to family and friends and make social connections. Social contact is a good stress reliever because it can offer distraction and support and help you tolerate life’s ups and downs. So take a coffee break with a friend, email a relative, or visit your place of worship. Got more time? Consider volunteering for a charitable group and help yourself while helping others.

Assert Yourself

You might want to do it all, but you can’t, at least not without paying a price. Learning to say no or being willing to delegate can help you manage your to-do list and your stress.

Saying yes may seem easy—to keep the peace, prevent conflicts, and get the job done right. But it may actually cause you internal conflict because your needs and those of your family come second. This can lead to stress, anger, resentment, and even the desire to exact revenge. And that’s not a very calm and peaceful reaction.

Get Enough Sleep

Stress can cause you to have trouble falling asleep. Your sleep can suffer when you have too much to do and think about. But sleep is the time when your brain and body recharge.

The quality and amount of sleep you get can affect your mood, energy level, concentration, and overall functioning. If you have sleep troubles, make sure that you have a quiet, relaxing bedtime routine, listen to soothing music, put clocks away, and stick to a consistent schedule.

Keep A Journal

Writing down your thoughts and feelings can be a good release for otherwise pent-up emotions. Don’t think about what to write—just let it happen. Write whatever comes to mind. No one else needs to read it, so don’t strive for perfection in grammar or spelling. Just let your thoughts flow on paper or a computer screen. Once you’re done, you can toss out what you wrote or save it to reflect on later.

Get Musical And Be Creative

Listening to or playing music is a good stress reliever because it can provide a mental distraction, reduce muscle tension, and decrease stress hormones. Crank up the volume and let the music absorb your mind.

If music isn’t one of your interests, turn your attention to another hobby you enjoy, such as gardening, sewing, sketching — anything that requires you to focus on what you’re doing rather than what you think you should be doing.

Seek counseling

If new stressors are challenging your ability to cope or if self-care measures aren’t relieving your stress, you may need to look for reinforcements in the form of therapy or counseling. Therapy may also be good if you feel overwhelmed or trapped, worry excessively, or have trouble carrying out daily routines or meeting responsibilities at work, home, or school.

Professional counselors or therapists can help you identify sources of your stress and learn new coping tools.

Some of the information found in an article from Mayoclinic.org

What Stress And Your Health Do To Your Immune System?

Some Specific Scriptures To Encourage You:

John 14:27 ESV 

Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.

1 Peter 5:6-7 ESV 

Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you.

Philippians 4:6-7 ESV 

Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.

Isaiah 40:31 ESV

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.

Proverbs 12:25 ESV 

Anxiety in a man’s heart weighs him down, but a good word makes him glad.

Find Hope And Encouragement From Our Links!

1. If you just started believing in God, we have a page specifically for you.
2. If you are dealing with anger, stress, or depression, we have information to help you.
3. We have phone helplines, website links, and YouTube videos.
4. You can learn more about us, our goals, and our purpose.
5. If you have a drug/alcohol problem or if you want to get right with God, you are at the right place!
6. If you need to talk to someone right away, you can call 800-633-3446 or click here.
7. Finally, if you have any questions or want to get on our email list, just let us know.

For Encouragement, Call 800-633-3446 or Chat.