Healthy Food!

Healthy Food Is Our Best Fuel! NeedEncouragement.com

Would you like to talk to someone? Click Here! Good food is healthy food. Food is supposed to sustain you so you can live better, not so you can eat more. Some people eat to live; others live to eat. ~ Yolanda Adams

If you have not been eating healthy food, today is the day to start!

Please get in touch with us if you have any questions or need some encouragement.

Healthy food can help you achieve a better quality of life. Eating nutritious food is critical to good health. My mom was the most excellent cook and baker! Learn the benefits of eating healthy food. Most of us are acutely aware of the dangers of poor health because we generally do not eat healthy foods. We are not getting enough exercise.

Are You Eating Healthy Food? Have You Sought God’s Help In This Situation Through Fasting And Praying? If You Want To Eat Healthy Food And Not Let Food Control You, That Is Where To Start! God’s Word says in Matthew 7:7, “Ask, and it will be given to you, seek, and you will find, knock, and the door will be opened to you.”

1 Samuel 25:6  Say to him: ‘Long life to you! Good health to you and your household! And good health to all that is yours!

 

 

 

 

 

 

 

How Can I Eat Healthy Foods?

Take steps to start to eat healthier; I would NOT suggest taking extreme changes all at once; cut back maybe 1/2 as much as you have been eating, as you pray, and ask God to give you the wisdom and strength to practice portion control and to choose foods that will not be detrimental to your health. Most likely, you have acquired some bad habits that need adjustment. I think you should focus on increasing your water intake. Remember, eating healthy is a marathon commitment, not a sprint. ~ Bill Greguska

 

 

 

Health Food 85% Garbage Food 15%

Healthy Food! NeedEncouragement.com

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Healthy Food And Recipes! NeedEncouragement.com

Have Good Health Through Diet And Medical Advice! (View)

Be true to yourself, help others, make each day your masterpiece, make friendship a fine art, drink deeply from good books – especially the Bible, build a shelter against a rainy day, give thanks for your blessings, and pray for guidance every day. ~ John Wooden

 
Try to eat mostly healthy food, but a little pleasure food like chocolate and ice cream will not damage you if you keep it on rare occasions.

 

 

 

 

 

Click on any letter to learn about the topic of good health!

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What Are Some Of The Healthiest Foods?

 

 

 

 

 

Say “NO” To Some Foods That Are Not Good For Us!

A straightforward yet effective list of foods and beverages to try to avoid as far as possible, but used on some special occasions only:

  • Chips
  • Crackers
  • Cookies
  • Candy
  • Chocolate
  • Soda
  • Ice-cream
  • Plus, whatever holds you back from a healthy diet

 

 

I have my diet I follow, and I try to keep it healthy yet straightforward:

  • Chicken
  • Rice
  • Vegetables
  • Fruit
  • Oatmeal & nuts
  • Yogurt & Kiefer
  • Popcorn
  • A lot of water (start the day with 32oz and have 32oz in the afternoon, and also water between)

A little cheating can be acceptable occasionally, but NOT regularly!

 

How Much Water Should I Drink Each Day?

The following is a guide to the amount of water you should drink daily. Increase your fluid intake based on your activity level and hot and humid conditions.

  • If you weigh 140 to 150 pounds, drink 94 to 100 ounces.

 

  • If you weigh 160 to 180 pounds, drink 107 to 121 ounces.

 

  • If you weigh 190 to 200 pounds, drink 127 to 134 ounces.

 

  • If you weigh 210 to 220 pounds, drink 141 to 148 ounces.

 

  • If you weigh 230 to 240 pounds, drink 154 to 161 ounces.

 

  • If you weigh 250 to 260 pounds, drink 168 to 175 ounces.

 

  • If you weigh 270 to 290 pounds, drink 181 to195 ounces.

 

  • If you weigh 300 pounds, drink 202 ounces.

Plenty of water in your diet supports digestion, skin health, and muscle tone. It can help prevent cramping during exercise and even relieve stress. We are often low on water, dehydrated, and unaware. Being dehydrated can manifest symptoms like fatigue and depression. In fact, by the time we feel thirsty, we’re already slightly dehydrated.

That’s one reason we hear the recommendation to drink eight standard glasses of water daily. Adequate water helps you digest food and eliminate waste. Your kidneys need water to process waste and eliminate it through urination, and drinking enough water helps dilute these wastes. Not getting enough water can encourage the formation of painful kidney stones.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing views. It should not be used for medical advice, diagnosis, or treatment. You should always contact your healthcare provider about your specific health needs.

 

 

Top 10 Healthy Foods!

 

Some Healthy Foods to Add To Your Daily Diet:

Healthy food can be very beneficial to your health! NeedEncouragement.com

Eating healthy food is more important than you might think! Below are 81 recipes from my mom, Diana Greguska

  1. Bananas
  2. Beans
  3. Blueberries
  4. Beans
  5. Carrots
  6. Cinnamon
  7. Eggs
  8. Flaxseed
  9. Garlic
  10. Kale
  11. Oatmeal
  12. Olive oil
  13. Oranges
  14. Spinach
  15. Strawberries
  16. Sweet potatoes
  17. Tea
  18. Tomatoes
  19. Mixed nuts
  20. Yogurt

 

 

Here’s Modification On The Measurements:

625g flour

410g water

18g salt

1.5g yeast

1 tablespoon oil (Optional)

The reason for these modifications is that they produce more dough, allowing me to make larger pizzas.

Another difference is that before I refrigerate the dough, I shape it into individual balls. I put them in separate containers and refrigerated them for 2 days.

When stretching the dough, let the dough balls rest on the counter for a few hours, so they warm up before stretching. It becomes much easier to pull the dough if it’s at room temperature.

Stretching the dough is another skill that requires practice through trial and error. There are many YouTube tutorials on working with the dough. ~ Pastor Bryan Marvel

 

10-Day Challenge For Cutting Out Sugar!

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