Depression: Finding Hope and Help!

There is help for depression! NeedEncouragement.com

Would you like to talk to someone? Click Here! First, pray; then confide in someone you trust, and take one day at a time because this, too, shall pass. ~ Bill Greguska

What Are Your Symptoms Of Depression?

100 Bible Verses About Depression!

Please get in touch with us if you have any questions or need some encouragement.

If you are struggling with depression, this page is sure to encourage you. I encourage you to seek help through prayer, trusted friends, family, doctors, and the church community, and to remember that you are not alone and that difficult seasons pass. It shares my personal experience with depression, highlights biblical hope and key scriptures, offers practical self‑care questions (sleep, exercise, diet, relationships, forgiveness), and urges anyone who may be truly depressed or suicidal to seek professional help and use crisis resources immediately. I remember one scripture, among many, that gave me comfort: “Romans 8:28: And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” That made so much sense to me, and I am so thankful that God was with me during my depression, even though I felt so very down and helpless; I was reminded by fellow believers like Sue Sauer and my mom that this too shall pass, and it did pass in time, and God can do the same for you. God promises that He will not leave you or forsake you. 

Psalm 143:7-8  Answer me quickly, Lord; my spirit fails. Do not hide your face from me, or I will be like those who go down to the pit. Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I entrust my life.

 

What does the Bible say about dealing with mental illness?

 

 

Is There Hope for Depression?

Remember that spring always follows a cold winter; seasons also come and go in life. Don’t give up hope! I have been seriously depressed three times in my life, and I know it is not a good place to be. Then it is time to start getting back up! There is help for depression, and it begins with prayer!

I have been hit by depression three significant times in my life at ages 16, 45, and 62; each time was tough, but with God and help from my doctor, family, and friends, I made it through alright. Being alone too much is not a good idea. God created us to be social beings, and we need others! Keep reaching out for help to family, friends, the church, the pastor, and medical professionals. People must keep their eyes on God and ride out the storm the best they can. I have done that, and it seems to work for me.  ~ Bill Greguska

 

 

 

Find out what God’s Word says about your situation and what to do about it ~ Click here.

 

 

 

Checklist Concerning Depression:

A strong person is not the one who doesn't cry. A strong person is one who is quiet and sheds tears for a moment, and then picks up the sword and fights again! NeedEncouragement.com
Here are some basic ideas to consider as to why you might not be feeling well:
  1. Are you getting enough exercise?
  2. Are you eating healthy and avoiding junk?
  3. Are you drinking enough water?
  4. Are you getting 7-8 hours of sleep each night?
  5. Is there any unconfessed sin in your life?
  6. Is there anyone you need to ask forgiveness for?
  7. Is there anyone you need to forgive?
  8. Have you been feeling sorry for yourself?
  9. Have you been laughing very much lately?
  10. Have you been socially connected?

 

 

 

 

 

Finding Strength Despite Depression!

If you wrote down ten things for which you are grateful to God, you would begin to feel much better. I get “depressed” sometimes, too. Still, since I experienced real depression in high school and a broken marriage, I have learned that feelings of depression are usually just feelings of sadness or physical, emotional, mental, or spiritual tiredness or burnout temporarily.
But if you think you are genuinely depressed, consider getting professional help. Antidepressants can be helpful; discretion is needed to determine if you are only experiencing sadness. I would try reading the list above first and see if that helps. If you feel suicidal, then get help right away. Here is a good page with information to help if you feel suicidal.

Suicide prevention or call 1-800-273-TALK (8255) immediately.

This link can help determine whether you are depressed or feel great sadness—signs of depression.

 

 

 

 

 

 

Do You Have A Black Dog Named Depression?

 

 

 

 

 

 

 

 

 

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