How Can You Free Yourself From Toxic Thoughts?

Toxic thoughts must be overcome, or else they will overtake you!

How Can I Overcome Toxic Thoughts? NeedEncouragement.com

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I can recall my worst recurring toxic thoughts is the habit of going over negative situations over and over in my mind. It’s like being stuck in a rocking chair, believing that if I keep rocking harder and faster, somehow we’ll make progress. But deep down, I know this kind of thinking only keeps us trapped in an endless cycle of negativity. That’s why it’s crucial to learn to let go and trust in God to take care of those situations that lead us nowhere. We can find guidance in Romans 12:2 and Ephesians 4:23, which remind us to renew our thoughts daily. This means consciously taking control of what we allow into our minds because if we aren’t careful, these toxic thoughts will inevitably control our lives. While some individuals may be more prone to falling into this pattern, we can all overcome these harmful thought patterns.

Do Not Allow Other People’s Problems Become Your Problems! Be Wise, Guard Your Heart! I Encourage You To Be Aware Of Your Thoughts, Because They Become Words. Aware Of Your Words, For They Become Actions. And Aware Of Your Actions, For They Become Habits. In Addition Also Aware Of Your Habits, For They Become Your Character. Finally, Remember That Your Character Because It Becomes Your Destiny!

In other words, the bottom line is what we think turns out to be a blessing or a sin against God and others and the good or bad consequences we will experience. I admit that sometimes I get caught up with toxic thoughts about things beyond my control – it happens! However, I need to recognize when this occurs and consciously stop dwelling on it. It’s almost like the “Pitbull syndrome,” where a particular conversation or event latches onto my mind relentlessly, replaying itself without any resolution or progress made. But by acknowledging these tendencies within ourselves and actively working towards letting go of toxic thoughts, we can free ourselves from their grip and embrace a healthier mindset moving forward. ~ Bill Greguska

Matthew 15:19  For out of the heart come evil thoughts—murder, adultery, sexual immorality, theft, false testimony, slander.

 

 

Where Do Toxic Thoughts Come From?

Toxic thoughts can kill you. NeedEncouragement.com

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How To Overcome Toxic Thoughts!

Four Steps To Take Control Of Your Toxic Thoughts:

Signs of maturity

If you have these signs of maturity, you are on the right track and the right train.

 

Step 1: Capture the thought. 

2 Corinthians 10:5 says we are to take every thought captive and make it obedient to Christ. The first step in doing this is to identify what you’re thinking about continually and the content of those thoughts -including the feelings.

 

Step 2: Interrogate the thought. 

When you notice yourself having a negative thought, ask it questions such as, “Where did you come from?” and “What are you doing here?” Asking these questions can begin to reveal deeper issues—areas of your life that still need healing or old wounds you haven’t let go of.

 

Step 3: Line it up with Truth. 

You can spend a lifetime ignoring the truth and believing lies.  I believe that God’s Word is the truth.  So, if you’re worried about finances and God’s word says that He will supply all of your needs (Phil 4:19), that’s a thought that has to go. If He says that your body is the temple of the Holy Spirit (1 Corinthians 6:19), then that nagging thought to start eating better is likely from God. When you compare your thoughts to God’s word, you know which thoughts to keep and which to eliminate.

 

Step 4. Rewrite your thoughts according to the Word of God (truth).

Find the scripture that relates to your thought, put it into your own words, and apply it to whatever situation you’re facing. When a thought is in your own words, you’re more likely to believe it. So, create your new thought and keep repeating it out loud, even if you don’t believe it initially.

 

 

Are You Struggling With Negative Thoughts?

 

Toxic Thoughts Need To Be Properly Dealt With!

Being human, every one of us has to deal with our own toxic thoughts or those of others we are in our lives, such as family members, friends, relatives, acquaintances, and sometimes strangers.

If you allow toxic thoughts to affect or even control your life, that is a huge mistake. God has a plan for your life, and unfortunately, sin and toxic people are not something we can wish away. It has to be dealt with. Below are some ideas from Kris Reece that I am sure you find helpful.

 

 

 

 

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If you are struggling with toxic thoughts, I want you to know you’re not alone. There is help. ~ Kris Reece
Not sure if your thoughts are toxic?  Find out here – Take the FREE assessment to see “How Toxic Are Your Thoughts.”

 

How Can I Put An End To Negative Toxic Thoughts?

Some Specific Scriptures To Encourage You:

Philippians 4:13 ESV 

I can do all things through him who strengthens me.

Romans 12:2 ESV 

Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.

Philippians 4:8 ESV 

Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.

Matthew 5:28 ESV

But I say to you that everyone who looks at a woman with lustful intent has already committed adultery with her in his heart.

Jeremiah 29:11 ESV

For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.

 

 

How To Stop Intrusive Thoughts As A Christian?

 

 

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