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HOW TO OVERCOME LONELINESS?Bill Greguska2025-03-16T21:46:04-05:00
How To Overcome Loneliness!
Reach out to God, a friend, family member, pastor, or call 211.
Would You Like To Talk To Someone? Click Here!Loneliness is like starvation: you don’t realize how hungry you are until you begin to eat. ~ Joyce Carol Oates
Pleasecontact usif you have questions or if you need some encouragement.
In my experience, loneliness is not something to be taken lightly. It can be a dark and suffocating feeling that creeps up on you when you least expect it. However, I have also discovered a difference between solitude and loneliness. Sometimes, we need quiet, alone time to recharge our batteries or enjoy peace.
Do Not Allow Times When Loneliness Will Try To Creep Into Your Life ~ But Rather Keep In Mind That You Don’t Need A Lot Of Friends ~ Just One Or Two Good Ones Who Are Trustworthy And Supportive Can Go A Long Way Toward Combating Loneliness!
It’s important to remember how God created us as social creatures meant to connect with others. Even if you don’t feel like it initially, reaching out and connecting with someone can make all the difference in your day or week! So next time you feel down or disconnected from others – remember HALT: Don’t get too hungry, angry, lonely, or tired – reach out instead! ~ Bill Greguska
Isaiah 41:10 So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.
Here Are Some Good Ideas On How To Overcome Loneliness.
Loneliness can quickly hook us into a downward spiral, and some people around us with alcohol, drugs, or other destructive idols. If you begin to feel extended loneliness, try some of the ideas below.
A Body In Motion Tends To Stay In Motion. A Body At Rest Tends To Stay At Rest!
Go for a walk outside nature, run, or do other exercises.
Make A Plan With Someone
Invite someone to do something fun. Go window shopping at the mall, visit a park, go to a movie, etc.
Volunteer Somewhere
Find a good cause you think you might love and volunteer for it.
Humble Yourself By Reaching Out To Others
Call someone to talk with on the phone or, better yet, get together in person for a soda or coffee. Texting and social media do not count.
Get Involved
Instead of watching sports, play sports. Instead of observing things on social media, join in and get involved.
Learn A Brand New Hobby
If you’ve always wanted to learn to paint or do crafts, don’t just think about it; pursue it.
Join Online Groups That Match Your Interest
Find like-minded people who can relate to your interests and or problems.
Take a Trip
Discover a new place (it does not have to be far away), even a short trip, or a new experience that can make you excited and hopeful.
Join a Group Or A Class That Interests You
Find a class. Whether it’s a cooking class or creative art class, you’ll start to meet people just by signing up.
Join a Spiritual Community
You can sign up for a church Bible study or volunteer to offer your home as a meeting place for others to study the Bible.
Is Loneliness Normal?
How To Overcome Loneliness?
Loneliness does not have to be a way of life. Take the courage to call, email, text, or visit someone. You must reach out!
You can deal with loneliness, but it still can be a factor in life during stressful or depressing times. In the meantime, if you have more time alone, make the best of those moments as Jesus did in the scripture at the top of this page.
When we are kids and have nobody to spend time with, when we change jobs or schools, when a loved one passes away, when we are involved in a divorce, or when we grow old without loved ones around, reach out to people you know and be sure to find your peace with Jesus Christ, make Him your Lord and Savior if you have not done so already?
Remember that you may feel lonely sometimes but are never truly alone when you know God! Isolation can be overcome with help from your friends and people trained to help point you to Jesus Christ and His love, grace, and mercy. ~ Bill Greguska
There are different degrees; it is essential that before it begins to affect you in unhealthy or harmful ways, you seek some support, or else depression and other mental illnesstype symptoms can start to appear.
Ordinary loneliness is common to human nature, but there is a point where it can become dangerous. Has this been a problem for you? We offer help to cope with the feeling of being alone. Ecclesiastes 4:9-12
Solutions:
Ask God to put someone in your life to help you in this area.
If you realize that loneliness is a problem in your life, you need to start to reach out to others.
Become a volunteer.
Force yourself to let someone know about your loneliness.
Start doing something about your loneliness.
Get involved in a church or join a local social group, team, or club.
Consider buying a small pet or cat or dog.
Sometimes, it’s nice to be alone with your thoughts and to be able to share them with God in your prayers.
What Are Reasons For Loneliness? How To Overcome Loneliness?
Depressioncan do damage if not dealt with it! Get yourself out and be with people. Even going to the mall or for coffee alone gets you with people.
There are many reasons why people are lonely. Often, things in life can pull us away from others. It may be because of rejection, ridicule, being uncomfortable, or beingpicked on or bullied. To have to deal with it is usually unpleasant for anyone, but it commonly happens because of being alone or unconnected with others. When someone loses a significant person, their life usually initiates a grief response; in this situation, they might experience profound loneliness, even while in others’ company. Take this test about loneliness.
There Is A Distinct Difference Between Feeling Lonely Compared To Being Socially Isolated!
If a person thinks they are alone too much, they are likely lonely, and that person needs to take a step to reach out to others! People can be lonely, alone, in the middle of a gymnasium full of people, or any size group of individuals. There are several estimates and indicators of why people feel lonely. It has been predicted that about 60 million individuals in the United States, or 20% of the total population, feel alone. Loneliness has also been linked to depression and other factors such as anxietyorfearoranger, or stress, which can become health risk factorsif not taken care of.
What Are 5 Signs Of Loneliness? How To Overcome Loneliness?
Some Specific Scriptures To Encourage You:
Isaiah 41:10 ESV
Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.
1 Peter 5:7 ESV
Casting all your anxieties on him because he cares for you.
Genesis 2:18 ESV
Then the Lord God said, “It is not good that the man should be alone; I will make him a helper fit for him.”
Hebrews 13:5 ESV
Keep your life free from love of money, and be content with what you have, for he has said, “I will never leave you nor forsake you.”
John 14:18 ESV
“I will not leave you as orphans; I will come to you.
Psalm 25:16 ESV
Turn to me and be gracious to me, for I am lonely and afflicted.
