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How Much Do You Excercise on Average Each Week?
Exercise-30-minutes a day

Do you need to get exercise is an interesting question? Keep in mind before you answer that question; If you don’t take care of your body, your body will not take care of you!
It is not that simple, but it almost is if you get organized and determined. What you eat, how much you exercise, how much sleep you get, and other factors will determine how healthy you will be. If you are like most average people in the United States, most likely you need to get exercise back into your life. But it is worth the effort!
We all need to carve out time on our calendars to work out and take care of our body no matter what type of workout it is. We all need to get exercise!~ Bill Greguska




Get in a Workout Because it is Vital For a Healthy Life!

Make the most of your life Jordan NeedEncouragement

Michael Jordan had to work out to get him to where he got in basketball!

If you do not take care of your body, it will not take care of you! There are exercise tips that will help you stay healthy:

  1. Start slowly
  2. Do stretching exercises before to warm up your muscles.
  3. Gradually increase the amount of exertion that you put out regarding weights, speed, distance, etc.
  4. Remember to go at your own pace. Do not be worried about how much other people can do.


Make it Your Goal to Work Out Three Times a Week:

People sometimes have big plans, but remember to start off slow and increase over a period of time!

  1.  Stretching
  2.  Walking
  3.  Jogging
  4.  Running
  5.  Biking
  6.  Lifting weights
  7.  Any favorite sport




You Need to Get Exercise For Your Physical Body!


Exercise is done against one’s wishes and maintained only because the alternative is worse. ~ George A. Sheehan

1 Timothy 4:8 For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.




Related Pages of Encouragement:

A Special Link for a Little Extra Encouragement


Motivation- “It’s possible” Best inspirational video ever!


Is Doing You Regular Exercise Worth While to You?

The habit of proper exercise can help greatly regarding overall health and help you deal with stress and depression, which are two motivations to get physically fit to help cope with things better.

I thank God that I was blessed to be an excellent athlete in basketball during high school, so I know how valuable training and healthy exercise can be. The way I look at working out now, over 30 years later, is a little different, but the concept is the same, which is to move it (your body), or you won’t lose it (excess weight). 1 Timothy 4:8-9

You and your body will be happy that you have decided to take exercise a little more seriously after today, and you will be glad you did!




Do you think that you need to get exercise?


Thoughts About Exercise!

Excercise quotes NeedEncouragement

Do you need some exercise?

  • If we do not take care of our bodies, our bodies will not take care of us.
  • Starting with just a bit of exercise is better than none at all.
  • Like anything else worthwhile in life, it may not be easy, but training pays off with good health.
  • Going through the pain of working out will be worth the gain of becoming physically healthier. Fight the feelings of being lazy.
  • Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” ~ Michael Jordan
  • Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. Arnold Schwarzenegger






Please contact us if you have any questions or comments or would just like some encouragement?

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A good goal is like a strenuous exercise – it makes you stretch. ~ Mary Kay Ash

Philippians 3:13-14 Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead,  I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.